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When You Hit Burnout...From Overwhelm to Empowerment
Manage episode 474155929 series 3420501
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The Last Two Percent: Burnout Edition
Breaking the cycle of exhaustion and reclaiming your energy.
As I talk to people—family, friends, even strangers on the street—one thing is clear: everyone is experiencing burnout. It’s not just work; it’s everything. The uncertainty of the future, the relentless news cycle, and the constant crises of daily life—it all takes a toll. We’re overwhelmed, exhausted, and struggling to keep up.
Have you ever just hit a wall—physically, mentally, emotionally—where you feel like you have nothing left to give? Burnout isn’t just exhaustion; it’s feeling stuck and disconnected. And you’re not alone. Everywhere I turn—family, friends, even strangers on the street—everyone is experiencing burnout. It’s not just work; it’s everything. The uncertainty of the future, the relentless news cycle, and the constant crises of daily life all take a toll.
When You Hit Burnout...From Overwhelm to Empowerment is a space to unpack the weight of burnout—not just what causes it, but how we heal from it. Through raw conversations, personal insights, and real-life stories, we’ll uncover the tools to reset, recharge, and reclaim your energy—so you can keep going.
This is Alina Patton Jones from The Last Two Percent, thanks for listening. Would love to hear from you, follow me on instagram.
https://www.instagram.com/alina_patton
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