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Ep283: Reclaiming Health and Energy as We Age with Jeanette Lowry with Jeanette Lowry
Manage episode 474782947 series 3561428
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Are you ready to feel strong, energized, and vibrant—no matter your age? Jeanette Lowry, a 64-year-old fitness and nutrition expert, shares her insights on how to maintain a healthy body as we age. Learn how to identify small, sustainable changes that will help you move better, feel better, and create a long-lasting, healthy lifestyle.
Key takeaways to listen for
Why sugar addiction is hijacking your health—and how to break free
The critical role of protein in maintaining muscle and metabolism
How daily movement improves longevity and quality of life
The food industry’s impact on our health (and how to make better choices)
How to create a pattern interrupt to break bad habits and make healthier choices
Small, doable shifts that help you take control of your nutrition without stress
About Jeanette Lowry
Jeanette Lowry is a lifelong advocate for health, financial independence, and personal empowerment. With a background in journalism, fitness, and entrepreneurship, she has spent over 34 years helping women reclaim their health and build sustainable, freedom-driven businesses. From her early days as a gymnastics competitor to becoming a leader in brand partnership marketing, Jeanette’s passion lies in guiding others toward financial security and vibrant living. At 63, she’s living proof that it’s never too late to take control of your future, blending wellness, business, and personal growth to help others achieve lasting success.
Connect with Jeanette
Website: Jeanette Lowry
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