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Ep286: The Daily Habits of Happy People with Deborah Charnes
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If stress and anxiety have taken center stage in your life, it’s time for a reset. In this episode, Deborah Charnes breaks down easy-to-implement mindfulness practices that help you stay grounded, improve your health, and boost happiness—no matter how busy your schedule is. Discover how breathwork, meditation, and even laughter can rewire your brain for more peace and joy.
Key takeaways to listen for
The power of micro-meditations: How to integrate mindfulness into your busy life
Why movement, laughter, and even weeding the garden can be meditative
Benefits of meditation and breathwork can improve physical and emotional health
The importance of listening to your body’s intuition and honoring its needs
The science behind happiness: Rewiring your brain for positivity and resilience
Resources mentioned in this episode
About Deborah Charnes
Author of the award-winning self-help book, "From the Boxing Ring to the Ashram," Deborah Charnes is a bilingual Certified Yoga Therapist (C-IAYT). She has coached tumbling two-year-old toddlers and mentally spry 90-year-olds. Deborah has led therapeutic workshops and yoga classes around the world. Among the many locales she's worked are a Tuscan retreat center (two years in a row), a Nicaraguan resort (two years in a row), rural Costa Rica, a Belizean high school in India (twice), and a healing arts studio in Mexico. Now, clients can book their own customized sessions.
Connect with Deborah
Website: The Namaste Counsel
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