))
Ep295: How to Reclaim Time & Energy for What Matters Most with Marnie Dachis Marmet
Manage episode 479929179 series 3561428
Content provided by Laura Jane Layton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Jane Layton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Life can feel like a juggling act, with multiple responsibilities pulling us in different directions. In this episode, Marnie Dachis Marmet joins us to explore how we can cultivate balance in our daily lives. Whether it’s managing screen time, finding small moments for reflection, or learning to say no, this episode is packed with actionable insights to help you design the life you truly want.
Key takeaways to listen for
How to define what balance means for you and create a vision for your ideal life
The power of small, intentional changes to improve your daily routine
Practical ways to reclaim time by managing distractions like screen time
The importance of prioritizing relationships that uplift and energize you
Simple mindfulness practices to help reduce stress
Resources mentioned in this episode
About Marnie Dachis Marmet
Marnie is a certified Integrative Health Practitioner and Holistic Health Coach who teaches busy women and teens how to implement sustainable, healthy habits into their lifestyle to create a happier and healthier life.
She helps women attain the energy, vitality, health, and anti-aging qualities that they seek by identifying and addressing the root cause of disease in the body. After a very thorough lifestyle assessment, Marnie empowers women to make gradual, sustainable, lifelong changes in nutrition and lifestyle through a highly personalized plan.
Marnie Coaches clients on Diet, Exercise, Stress Reduction, Toxin Removal, Sleep Issues, Supplements, Mindset Coaching, and more.
Connect with Marnie
Website: Zenful Life Coaching
Instagram: @zenfullifecoaching
LinkedIn: Marnie Dachis Marmet
Connect with Us
For more information, visit https://LauraJaneLayton.com
For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow
For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/
SPONSOR
Tired of feeling tired? Optimize your hormones, reclaim your energy. Test, don't guess – book your free coaching call today at coachadamhq.com!
All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.
Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.
If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.
Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.
Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.
Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.
298 episodes
Share
