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EP311: How to Heal the Patterns That Keep You Second-Guessing Yourself with Danita Young
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What if burnout isn’t just about doing too much, but about forgetting yourself in the process? In this inspiring conversation, coach Danita Young dives into the root of self-rejection, helping high-achieving women identify emotional leaks, set boundaries, and reclaim their sense of joy and power. This episode offers practical mindset shifts to help you feel enough—right now.
Key takeaways to listen for
How to identify patterns of self-neglect disguised as people-pleasing
Reasons why chasing validation will never replace internal peace
The 1–10 scale to find and shift core beliefs keeping you stuck
Why firm boundaries are a gift to yourself and others
Actionable steps to replace contracting self-talk with expansive self-inquiry
Resources mentioned in this episode
About Danita Young
Danita Young is the owner & co-founder of Booty Bands & Barbells®. She also is a women’s mindset and health specialist, an NQ Bikini Competitor, and a self love advocate. Dana has helped hundreds of thousands of women to reach their goals.
Connect with Danita
Website: Align With Danita Young
Podcasts: Align with Danita Young
LinkedIn: Danita Young
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