))
EP311: How to Heal the Patterns That Keep You Second-Guessing Yourself with Danita Young
Manage episode 487207951 series 3561428
Content provided by Laura Jane Layton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Jane Layton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What if burnout isn’t just about doing too much, but about forgetting yourself in the process? In this inspiring conversation, coach Danita Young dives into the root of self-rejection, helping high-achieving women identify emotional leaks, set boundaries, and reclaim their sense of joy and power. This episode offers practical mindset shifts to help you feel enough—right now.
Key takeaways to listen for
How to identify patterns of self-neglect disguised as people-pleasing
Reasons why chasing validation will never replace internal peace
The 1–10 scale to find and shift core beliefs keeping you stuck
Why firm boundaries are a gift to yourself and others
Actionable steps to replace contracting self-talk with expansive self-inquiry
Resources mentioned in this episode
About Danita Young
Danita Young is the owner & co-founder of Booty Bands & Barbells®. She also is a women’s mindset and health specialist, an NQ Bikini Competitor, and a self love advocate. Dana has helped hundreds of thousands of women to reach their goals.
Connect with Danita
Website: Align With Danita Young
Podcasts: Align with Danita Young
LinkedIn: Danita Young
Connect with Us
For more information, visit https://LauraJaneLayton.com
For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow
For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/
SPONSOR
Are you ready to transform with a true BFF by your side? Find the perfect coach who’s got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!
All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.
Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.
If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.
Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.
Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.
Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.
314 episodes
Share
