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EP325: What If Changing Your Thoughts Could Help You Be Even More Successful with Judith Belmont
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We all have an inner voice, but what if it’s quietly holding us back? Retired therapist Judith Belmont shares how to spot and reframe limiting beliefs that often go unchecked. From thought traps to emotional spirals, she offers grounded tools to shift your mindset with compassion. It’s not about pretending, it’s about choosing thoughts that truly serve you, because mental wellness starts with how you talk to yourself.
Key takeaways to listen for
What it means to have a growth mindset vs. a fixed mindset
The power of identifying “ANTS” and how to reframe them
Common cognitive distortions and how they hold us back
A mindset shift that instantly softens inner criticism
The difference between thoughts and feelings and how both influences the way we speak
Resources mentioned in this episode
About Judith Belmont
Judith Belmont, MS, is a retired psychotherapist, mental wellness educator, and author of 11 books on emotional health and cognitive behavioral tools. With over 45 years of experience in clinical practice and corporate training, she now offers mental health coaching and public speaking to help people overcome self-limiting beliefs and build emotional resilience. Her latest book, 110 CBT Tips and Tools, distills decades of therapeutic insight into simple, actionable strategies for everyday growth. Judy is known for her relatable teaching style, practical wisdom, and deep commitment to helping others get out of their own way. Whether through writing, coaching, or speaking, she empowers people to think more clearly, live more fully, and treat themselves with greater compassion.
Connect with Judith
Website: Belmont Wellness
Instagram: @belmontwellness
LinkedIn: Judith Belmont, MS
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