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Andrew Kap On Learning Consistency Through Successful Habits
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Successful habits are never formed by pushing yourself to the limit. If that is the case, then you will just lose interest eventually and cease doing a particular activity. Author Andrew Kap believes that the best way to start rewarding habits is by determining all of the things you really love and want to do, and then start building from there. Sitting down with Jeffrey Edwards, he underlines the role of embracing the Law of Attraction and having a feeling of gratitude in creating an effective everyday routine. He also shares his concept of Perfect Ice Cream and a Gratitude Exercise for revisiting your goals.
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34 episodes
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 27, 2024 05:24 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 280515443 series 2782718
Successful habits are never formed by pushing yourself to the limit. If that is the case, then you will just lose interest eventually and cease doing a particular activity. Author Andrew Kap believes that the best way to start rewarding habits is by determining all of the things you really love and want to do, and then start building from there. Sitting down with Jeffrey Edwards, he underlines the role of embracing the Law of Attraction and having a feeling of gratitude in creating an effective everyday routine. He also shares his concept of Perfect Ice Cream and a Gratitude Exercise for revisiting your goals.
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34 episodes
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