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The Lenko Show Ep112 - How Fast Can We Really Run?

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Manage episode 434515410 series 2833620
Content provided by Alex Lenkowski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Lenkowski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Send us a text

Yo!
Welcome back to the Lenko Show.
In this episode we will be looking back through the Olympics which are currently underway talking through some of our key highlights (not all).
We obviously dip into the Boxing situation regarding the controversy between the 2 athletes previously banned by the IBA but are eligible to compete under the IOC Rules.
We finish up with a look back on the 100m and ask how fast can we possibly run? Has the human race topped out on what is possible...?
Listen in to find out and enjoy..!

Support the show

Thanks for listening
We are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!
To get in touch you can find us on Instagram
@alex_lenkowski_performance
@Chris_Lenkowski_performance
or use this link to explore a little further and find our online programs / enquire about our online coaching packages.
alexlenkowski | Instagram, Facebook | Linktree
YouTube - (4) Elite Football Conditioning - YouTube
Stay strong train hard and thank you for listening and supporting the show.

  continue reading

136 episodes

Artwork
iconShare
 
Manage episode 434515410 series 2833620
Content provided by Alex Lenkowski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Lenkowski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Send us a text

Yo!
Welcome back to the Lenko Show.
In this episode we will be looking back through the Olympics which are currently underway talking through some of our key highlights (not all).
We obviously dip into the Boxing situation regarding the controversy between the 2 athletes previously banned by the IBA but are eligible to compete under the IOC Rules.
We finish up with a look back on the 100m and ask how fast can we possibly run? Has the human race topped out on what is possible...?
Listen in to find out and enjoy..!

Support the show

Thanks for listening
We are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!
To get in touch you can find us on Instagram
@alex_lenkowski_performance
@Chris_Lenkowski_performance
or use this link to explore a little further and find our online programs / enquire about our online coaching packages.
alexlenkowski | Instagram, Facebook | Linktree
YouTube - (4) Elite Football Conditioning - YouTube
Stay strong train hard and thank you for listening and supporting the show.

  continue reading

136 episodes

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