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The Lenko Show Ep120 - Chris' BIG Challenge!

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Manage episode 445729126 series 2833620
Content provided by Alex Lenkowski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Lenkowski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Send us a text

Welcome to The Lenko Show.
In the last episode Chris mentioned he had a bit of a secret around his future training, in this episode he spills the beans!!!!
We explore this in quite a bit more detail as we go into how the training is going to look and how things will shape up towards his main event.
Along with this we have a chat about;
- WHY? (always an important one)
- What fears he has about any of it and the challenges he's likely to face.
- What he is most excited about with the future challenge!
There are a few really important lessons within this that are perfect if you are someone who is looking to take on a challenge or start a new sport!
Enjoy the show.

Support the show

Thanks for listening
We are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!
To get in touch you can find us on Instagram
@alex_lenkowski_performance
@Chris_Lenkowski_performance
or use this link to explore a little further and find our online programs / enquire about our online coaching packages.
alexlenkowski | Instagram, Facebook | Linktree
YouTube - (4) Elite Football Conditioning - YouTube
Stay strong train hard and thank you for listening and supporting the show.

  continue reading

136 episodes

Artwork
iconShare
 
Manage episode 445729126 series 2833620
Content provided by Alex Lenkowski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Lenkowski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Send us a text

Welcome to The Lenko Show.
In the last episode Chris mentioned he had a bit of a secret around his future training, in this episode he spills the beans!!!!
We explore this in quite a bit more detail as we go into how the training is going to look and how things will shape up towards his main event.
Along with this we have a chat about;
- WHY? (always an important one)
- What fears he has about any of it and the challenges he's likely to face.
- What he is most excited about with the future challenge!
There are a few really important lessons within this that are perfect if you are someone who is looking to take on a challenge or start a new sport!
Enjoy the show.

Support the show

Thanks for listening
We are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!
To get in touch you can find us on Instagram
@alex_lenkowski_performance
@Chris_Lenkowski_performance
or use this link to explore a little further and find our online programs / enquire about our online coaching packages.
alexlenkowski | Instagram, Facebook | Linktree
YouTube - (4) Elite Football Conditioning - YouTube
Stay strong train hard and thank you for listening and supporting the show.

  continue reading

136 episodes

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