The Life of YOU: OCD & Overthinking – How to Break Free from Your Thoughts

The Life of Bryony

Good Moms Bad Choices

1
5 Ways To Rethink Dating 1:36:55

18 weeks ago1:36:55

Play Later

Lists

Liked

1:36:55

What’s up, Tribe, and welcome back to Good Moms Bad Choices! January was amazing, but its time to turn the page on the calendar and embrace beautiful new energy as we enter ‘The Journey of Love February.’ This month is all about the heart - join Erica and Milah to catch up and discuss what’s new in the world of motherhood, marriage, and amor! In this week’s episode, the ladies offer witty and sharp perspectives about personal growth in love, supporting your kids through their friend drama, and how to honor your true needs in a partnership. Mama Bear to the Rescue! The Good Moms discuss protective parenting and helping your kids fight their battles (8:00) Bad Choice of the Week: Help! My kids saw me in my lingerie! (20:00) My Happily Ever After: Erica and Milah discuss the prospect of marriage, dreams of becoming a housewife, and the top 5 ways to be confident in love (32:00) Yoni Mapping: Releasing Trauma and Increasing Pleasure (57:00) Its OK to fuck up, but also, what do you (really) bring to the table: The Good Moms have an honest discussion about finding accountability and growth before love (1:03:00) Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica July 31- August 5 August 8 - August 13 See omnystudio.com/listener for privacy information.…

about a year ago 10:54

MP3•Episode home

Content provided by Daily Mail. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daily Mail or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Welcome to The Life of YOU!

The bonus series where we tackle your dilemmas and share advice to navigate life’s trickier moments.

This week, I’m joined by the brilliant Tuppence Middleton—actress and author of Scorpions, her powerful memoir about living with obsessive-compulsive disorder. Together, we answer your questions about OCD, intrusive thoughts, and how to navigate relationships while living with anxiety.

Today:

💬 Katie worries that her OCD is exhausting for her supportive partner—how can she balance honesty with not feeling like a burden?

💭 Rachel struggles with intrusive thoughts—how can she stop them from taking over?

If you’ve ever felt trapped by your thoughts, remember: You are not your thoughts—you are just the person who hears them.

WE WANT TO HEAR FROM YOU

🗣️ Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB.

💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB.

📧 Prefer email? Drop us a line at lifeofbryony@dailymail.co.uk

If this episode resonated with you, please share it with someone who might need it—it really helps!

CREDITS:

🎙️ Presenter: Bryony Gordon

🎙️ Guest: Tuppence Middleton

🎧 Content Producer: Jonathan O’Sullivan

🎥 Audio & Video Editor: Luke Shelley

📢 Executive Producer: Mike Wooller

Learn more about your ad choices. Visit podcastchoices.com/adchoices

70 episodes

#Fitness #Mental Health #Daily Mail