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Rotis, Rum & Autoimmunity: The Hidden Epidemic Wrecking Indian Health
Manage episode 477011944 series 3636248
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"We know our FD interest rates, but not our cholesterol levels. Ignorance isn't bliss,"
This week, Sahiba Bhardwaj, Nutritionist, Functional Medicine Expert, and Founder of The Health Pantry, is joined in with Neha Bedi in this eye-opening chat on 'The Life Savers Show'.
From weekend drinks ("Premium liquor? It's still ethanol—your liver doesn’t discriminate") to childhood snack boxes ("Samosas and chips in disguise—diabetes training starts early"), they unravel the chronic inflammation epidemic. Sahiba warns, "Fatigue, bloating, and headaches are alarms—not quirks. Women's post-40 hormone shifts can trigger inflammation overnight." Plus, Neha’s takeaway: "Keep eating the same way, and you'll keep feeling the same way.
Tap play now—your future self will thank you!
Link to join The Lifesavers Community below:
Instagram: /thelifesaversshow
YouTube: /@thelifesaversshow
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