The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
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565. The Scale Is a Scam: The Truth About Body Composition & Tips for Aging Powerfully w/ JJ Virgin
Manage episode 445275147 series 1276080
Content provided by Luke Storey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Luke Storey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Today’s episode transforms how we think about body composition, aging, and measuring health. I'm joined by JJ Virgin, a triple-board certified nutrition expert and Fitness Hall of Famer with four New York Times bestsellers, who aims to move us beyond the outdated focus on weight loss to a holistic approach to longevity. JJ debunks scale myths and explains why monitoring muscle mass is the real key to longevity. She shares the best ways to build and maintain muscle as we age, offering practical tips for incorporating protein into our diets. JJ also reveals how she and her husband got into the best shape of their lives by 60, proving it's never too late to make powerful health changes. Don’t miss JJ’s great advice for women on how to train for menopause, and how we can all age powerfully.
DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.
THIS SHOW IS BROUGHT TO YOU BY:
MAGNESIUM BREAKTHROUGH | You can use the code LUKE10 for 10% off at bioptimizers.com/luke.
THERAPHI | Go to theraphiusa.com and use code LUKE to save $333 on your Theraphi or Quantiphi!
NUCALM | Go to nucalm.com and use code LUKE for 15% off!
QUANTUM UPGRADE | Get a 15 day free trial with code LUKE15 at quantumupgrade.io.
MORE ABOUT THIS EPISODE:
(00:00:00) Introduction
(00:00:08) How JJ Built a Fitness Empire & Embracing Bio-Individuality
(00:27:27) How to Prevent Muscle Loss & Change Your Body Composition
(00:48:11) Protein 101
(01:05:11) JJ’s Top Training Methods to Build Strength
(01:33:49) Debunking Myths: Intermittent Fasting, Protein, & Semaglutide
(01:56:03) JJ’s Guide to Training for Menopause & Aging Powerfully
Resources:
• Website: jjvirgin.com
• Website: reignitewellness.com
• Instagram: @jj.virgin
The Life Stylist is produced by Crate Media.
651 episodes
Share
Manage episode 445275147 series 1276080
Content provided by Luke Storey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Luke Storey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Today’s episode transforms how we think about body composition, aging, and measuring health. I'm joined by JJ Virgin, a triple-board certified nutrition expert and Fitness Hall of Famer with four New York Times bestsellers, who aims to move us beyond the outdated focus on weight loss to a holistic approach to longevity. JJ debunks scale myths and explains why monitoring muscle mass is the real key to longevity. She shares the best ways to build and maintain muscle as we age, offering practical tips for incorporating protein into our diets. JJ also reveals how she and her husband got into the best shape of their lives by 60, proving it's never too late to make powerful health changes. Don’t miss JJ’s great advice for women on how to train for menopause, and how we can all age powerfully.
DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.
THIS SHOW IS BROUGHT TO YOU BY:
MAGNESIUM BREAKTHROUGH | You can use the code LUKE10 for 10% off at bioptimizers.com/luke.
THERAPHI | Go to theraphiusa.com and use code LUKE to save $333 on your Theraphi or Quantiphi!
NUCALM | Go to nucalm.com and use code LUKE for 15% off!
QUANTUM UPGRADE | Get a 15 day free trial with code LUKE15 at quantumupgrade.io.
MORE ABOUT THIS EPISODE:
(00:00:00) Introduction
(00:00:08) How JJ Built a Fitness Empire & Embracing Bio-Individuality
(00:27:27) How to Prevent Muscle Loss & Change Your Body Composition
(00:48:11) Protein 101
(01:05:11) JJ’s Top Training Methods to Build Strength
(01:33:49) Debunking Myths: Intermittent Fasting, Protein, & Semaglutide
(01:56:03) JJ’s Guide to Training for Menopause & Aging Powerfully
Resources:
• Website: jjvirgin.com
• Website: reignitewellness.com
• Instagram: @jj.virgin
The Life Stylist is produced by Crate Media.
651 episodes
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Similar to The Life Stylist
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
…
continue reading
Thought share about the application of Islamic belief and ethics in our modern pluralistic society. The “How”, for those who understand “Why”. And the “Why” for those who need to understand the reason.
…
continue reading
Victory BGC is a church in Bonifacio Global City that exists to honor God and make disciples. It is a member of Victory Philippines and under Every Nation Churches and Ministries.
…
continue reading
Follow the audio shiurim, lectures and speeches of Rabbi Lord Jonathan Sacks, global religious leader, philosopher, author of over 30 books and moral voice for our time. Rabbi Sacks served as Chief Rabbi of the United Hebrew Congregations of the Commonwealth between September 1991 and September 2013. A full biography - together with an extensive online archive of Rabbi Sacks' work - is available at www.rabbisacks.org or you can follow him on Twitter, Facebook and Instagram @rabbisacks.
…
continue reading
Krishna Katha with Srila Dhanurdhara Swami
…
continue reading
Love God, love people, and change the world. We believe the life and lessons of Jesus aren’t just good advice, but are Good News for us here and now. As a church, we are all about following Jesus and know there’s no end to that journey—we’re more about becoming than arriving. We are committed to becoming a multi-generational, multi-ethnic, multiplying movement of Christ followers, equipping and empowering our kids and students to not only be the church of tomorrow, but the church of today.
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Radio Ahmadiyya - the real voice of Islam is a weekly Radio Broadcast in the Urdu language with the mandate to educate its listeners about Islam and Ahmadiyyat. It presents the teachings of Islam as explained in the Holy Qur'an and by the Holy Prophet of Islam, Muhammad (Peace and Blessings of Allah be on him).
…
continue reading
Satguru Mata Sudiksha Ji Maharaj Discourses Podcast Channel
…
continue reading
Israel Story is an award-winning podcast that tells true stories you won't hear on the news. Hosted by Mishy Harman, the weekly show brings you extraordinary tales about ordinary Israelis. The show is produced in partnership with The Jerusalem Foundation and The Times of Israel. For Hebrew episodes, see סיפור ישראלי, or go to our website: israelstory.org Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Welcome to the weekly podcast of Elevation Church led by Pastor Steven Furtick. To learn more visit our website at http://elevationchurch.org or download the Elevation App. To support this ministry and help us continue to reach people all around the world click here: http://ele.vc/WeX3nP
…
continue reading
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