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Finding Happiness Beyond the To-Do List
Manage episode 460382497 series 3615505
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Join Katie and Christina as we juggle the chaos of our lives while tackling a topic that hits home for many women, the myth of multitasking.
We admit to falling into the trap of cramming too much into tiny windows of time, despite knowing it’s a futile effort. Inspired by a mindfulness program infused with dialectic behaviour therapy, we explore how embracing a 'one task at a time' approach not only boosts productivity but also keeps stress at bay.
The episode takes a reflective turn as we question the cultural pressures that equate busyness with success, especially in the fast-paced world of agency life.
Sharing personal anecdotes, we highlight the liberating shift from racing through to-do lists to savouring each moment, whether at work or home.
Happiness isn’t a reward waiting at the end of a checklist but a choice to integrate joy into everyday life. Be it crafting a client's vision or stitching together Halloween costumes, we argue that the journey, not just the destination, holds the essence of a fulfilling life.
Get ready to challenge the conventional chase of deferred happiness and explore what it truly means to live in the moment.
Website: www.lifestyleceo.co.uk
Instagram: @thelifestyleceo.podcast
Christina: @itschristinagough
Katie: @drkatiestarling
TikTok: @thelifestyleceo.podcast
Chapters
1. Efficiency & Focus in Multitasking (00:00:00)
2. Living in the Moment (00:11:17)
54 episodes
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