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The Art of Slowing Down | Why Rest Makes You More Successful
Manage episode 452606085 series 3615505
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Ever feel guilty for taking a break? In this candid conversation, Katie and Christina challenge the "always-on" culture and reveal why rest isn't just important, it's strategic for success.
Learn more about:
- Why high-achieving women struggle to slow down
- The hidden cost of constant productivity
- How to plan meaningful breaks without guilt
- Creating space for creativity and clear thinking
- Simple ways to prioritise what matters most
- The three pillars of relationship balance
This isn't another episode about self-care, it's about strategic rest that leads to better decisions, stronger relationships, and sustainable success. Learn how to move from reactive doing to intentional being.
Whether you're a business owner, professional, or woman juggling multiple roles, this conversation will transform how you think about rest and productivity.
Website: www.lifestyleceo.co.uk
Instagram: @thelifestyleceo.podcast
Christina: @itschristinagough
Katie: @drkatiestarling
TikTok: @thelifestyleceo.podcast
54 episodes
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