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The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed Professionals
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Episode 126 - Connected in Isolation: Building Relationships in High-Altitude Professions
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In this episode, Matt and Karl explore the pervasive challenge of professional isolation and its applications for pilots and high-stress environments. Matt shares strategies for fostering genuine connections despite occupational barriers, identifying patterns that contribute to loneliness, and building effective support networks. The discussion covers the importance of psychological safety in navigating both career demands and personal wellbeing, supportive communities like the V1 Project, and how intentional relationship-building practices enhance mental performance, offering practical wisdom for maintaining meaningful connections in the isolating world of aviation. Enjoy!
For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website
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