An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Content provided by Jeffrey Besecker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeffrey Besecker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Over-functioning and Over-worked: The Hidden Drivers of Maternal Anxiety and How to Break Free
Manage episode 484103447 series 2884383
Content provided by Jeffrey Besecker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeffrey Besecker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Many mothers quietly carry the weight of chronic anxiety, perfectionism, and self-doubt—often misattributing these patterns to personality flaws or failure. In this revealing episode, maternal mental health expert Kate Kripke joins The Light Inside to expose the subconscious and physiological roots of maternal anxiety, uncovering how early emotional conditioning, nervous system dysregulation, and internalized beliefs like “I am not enough” shape modern motherhood.
Together, we explore how these hidden forces contribute to cycles of over-functioning, emotional suppression, and the need for control—all while impacting children through subtle physiological cues and intergenerational stress transmission. Kate outlines a science-backed framework to break free: Curiosity, Compassion, and Choice—tools that empower mothers to move from survival mode to secure, embodied connection.
This conversation is a must-listen for parents, caregivers, and professionals seeking to understand the deeper, trauma-informed roots of maternal stress and how to rewire these unconscious patterns for a more regulated, connected life.
Episode Credits
Guest: Kate Kripke — Licensed Clinical Social Worker, Maternal Mental Health Specialist, and Founder of the Postpartum Wellness Center of Boulder.
Host & Executive Producer: Jeffrey Besecker
Produced by: The Light Inside Podcast
Written & Researched by: Anna Getz
Audio Production: Aloft Media
For more insightful episodes, visit us at www.thelightinside.site and subscribe on your favorite podcast platform.
216 episodes
Share
Manage episode 484103447 series 2884383
Content provided by Jeffrey Besecker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeffrey Besecker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Many mothers quietly carry the weight of chronic anxiety, perfectionism, and self-doubt—often misattributing these patterns to personality flaws or failure. In this revealing episode, maternal mental health expert Kate Kripke joins The Light Inside to expose the subconscious and physiological roots of maternal anxiety, uncovering how early emotional conditioning, nervous system dysregulation, and internalized beliefs like “I am not enough” shape modern motherhood.
Together, we explore how these hidden forces contribute to cycles of over-functioning, emotional suppression, and the need for control—all while impacting children through subtle physiological cues and intergenerational stress transmission. Kate outlines a science-backed framework to break free: Curiosity, Compassion, and Choice—tools that empower mothers to move from survival mode to secure, embodied connection.
This conversation is a must-listen for parents, caregivers, and professionals seeking to understand the deeper, trauma-informed roots of maternal stress and how to rewire these unconscious patterns for a more regulated, connected life.
Episode Credits
Guest: Kate Kripke — Licensed Clinical Social Worker, Maternal Mental Health Specialist, and Founder of the Postpartum Wellness Center of Boulder.
Host & Executive Producer: Jeffrey Besecker
Produced by: The Light Inside Podcast
Written & Researched by: Anna Getz
Audio Production: Aloft Media
For more insightful episodes, visit us at www.thelightinside.site and subscribe on your favorite podcast platform.
216 episodes
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Similar to The Light Inside
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Join me for a weekly talk-through of IELTS topics to help you learn about the issues, vocabulary, tips and strategies you need to prepare. Find all my tips on my website ieltsetc.com and join the Members Academy for all the downloads, step-by-step online courses, and support to get you a Band 7+ in the #ielts test.
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Every Day Is Saturday Podcast For Motivation, Inspiration And Success
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continue reading
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