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How to Rewire Your Mind and Overcome Limiting Beliefs (Episode 27)
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The past two episodes lead up to a majorly juicy one, where we dive into the process of tangibly overcoming our limiting beliefs by uncovering and reprogramming our subconscious mind.
Listen for practical, powerful techniques that help you shift your mindset and replace deep-rooted limiting beliefs with empowering ones.
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00:00:00 Introduction
00:00:45 Episode Overview
00:01:03 What are Limiting Beliefs & Examples
00:03:22 Why Limiting Beliefs Aren't Playing The Role of Reverse Psychology
00:05:20 Working on our Limiting Beliefs
00:06:20 Difference between Negative Thoughts/Self Talk & Limiting Beliefs
00:12:48 The Process
00:15:24 Accessing Your Limiting Beliefs
00:16:30 Journal Prompts
00:22:19 How to create effective affirmations
00:31:21 Rewiring your mind while you're asleep
00:35:58 Mindfulness Exercise
00:36:52 Conclusion and Takeaways
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