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10 Tips for Building a Resilient Mindset & Dealing with Challenging Times (Episode 5)
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With so much uncertainty and turbulence in the world, our mindset can be our most potent tool and resilient inner compass. Learn practical mindset shifts and strategies to not just cope but thrive amidst adversity. Discover how to be like the lion that chases the thrower, not the stick - honing a mindset that evaluates and challenges every thought with techniques to break down and overcome negative beliefs. Dive into the profound influence of mindful media consumption and the practice of visualization. Whether you're feeling overwhelmed by the daily news or seeking ways to harness positivity, this episode provides actionable insights and techniques. Plus, a special announcement about an upcoming retreat in Hawaii. Let’s dive in! 🌟 DM or email me directly for inquiries, thoughts, or feedback.
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