285: How to Rebuild Your Life From Scratch by Following What Feels Alive with Jonathan Fields

The Light Watkins Show

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23:28

My guest today has been keeping us up to date with the current state of hiring for marketers on a quarterly basis, which has taken us on quite a roller coaster ride. Today we’re going to look at how marketing and communication execs are responding to the latest developments in the world while still needing to get their work done. To take a look at the latest here, I’d like to welcome back to the show Sue Keith, Corporate Vice President at Landrum Talent Solutions. About Sue Keith Sue Keith is Corporate Vice President at Landrum Talent Solutions. With deep expertise in navigating complex labor markets, Sue has a front-row seat to the evolving dynamics of marketing roles, hiring trends, and the broader implications of AI and economic uncertainty. RESOURCES Landrum Talent Solutions: https://www.landrumtalentsolutions.com https://www.landrumtalentsolutions.com This episode is brought to you by Landrum Talent Solutions, a national recruiting firm specializing in marketing and HR positions. https://www.landrumtalentsolutions.com Catch the future of e-commerce at eTail Boston, August 11-14, 2025. Register now: https://bit.ly/etailboston and use code PARTNER20 for 20% off for retailers and brands Online Scrum Master Summit is happening June 17-19. This 3-day virtual event is open for registration. Visit www.osms25.com and get a 25% discount off Premium All-Access Passes with the code osms25agilebrand Don't Miss MAICON 2025, October 14-16 in Cleveland - the event bringing together the brights minds and leading voices in AI. Use Code AGILE150 for $150 off registration. Go here to register: https://bit.ly/agile150 Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company…

about a year ago 27:14

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That wake-up call didn’t just spark a career change—it sparked a full-on reinvention. Jonathan didn’t just switch jobs; he left law altogether to become a $12-an-hour personal trainer. Everyone thought he was out of his mind. But that decision opened the door to something far bigger: a journey into entrepreneurship, wellness, and ultimately, his life’s work.

In this Plot Twist episode, Jonathan shares the raw truth behind his pivot from law to wellness to founding the Good Life Project. He opens up about ego, identity loss, starting over in your thirties, and why success often comes disguised as failure. You’ll hear how his Sparketype framework was seeded in the rubble of 9/11 and how teaching yoga reconnected him to a sense of purpose he hadn’t felt since childhood.

If you’ve ever felt like you were climbing the wrong ladder, or wondered what it might be like to trade prestige for peace, this episode is for you. It’s a story about trusting your gut, letting go of expectations, and building a life that actually feels good on the inside—even if it doesn’t make sense to anyone else.

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#Society #Religion #Podcasting Education #Self-Improvement #Light Watkins

The Light Watkins Show

285: How to Rebuild Your Life From Scratch by Following What Feels Alive with Jonathan Fields

The Light Watkins Show

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published about a year ago

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Send us a text message. We'd love to hear from you!

295 episodes

#Society #Religion #Podcasting Education #Self-Improvement #Light Watkins

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The Light Watkins Show

1
294: How to Know When It’s Time to Let Go: Sean Hoess on Building Wanderlust, Burning Out, and Starting Over 1:23:41

3 days ago1:23:41

1:23:41

In this episode, Light Watkins sits down with Sean Hoess, co-founder of Wanderlust—the global wellness festival that once redefined how people experienced yoga, music, and community. Sean shares his winding journey from burnt-out New York City lawyer to record label co-founder, and eventually to the unlikely creator of a worldwide movement focused on mindfulness and well-being. But what happens when your dream job starts to feel like just another grind? Sean gets real about the pressures of scaling a purpose-driven company, the quiet warning signs that something’s off, and the emotional toll of watching your creation grow beyond your control. He opens up about the moment he realized success didn’t always equal fulfillment—and how a global pandemic forced him to stop, look around, and ask a question most people avoid: “Why am I actually here?” The conversation explores how childhood patterns of self-reliance and creativity shaped Sean’s resilience, how deep friendships can evolve into business partnerships, and why it’s so easy to confuse growth with progress. He also shares what it was like navigating a professional split from his best friend and co-founder, and how that pain ultimately became the catalyst for something new: Eudemonia—a wellness summit that brings together scientists, spiritual leaders, and curious seekers in pursuit of a life well-lived. If you’ve ever wondered what to do when your mission starts to drain you instead of inspire you, or how to realign when your purpose begins to shift, this episode is for you. Send us a text message. We'd love to hear from you!…

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1
293: How to Escape Survival Mode and Rewire Your Mind and Body with Nate Ortiz 1:16:16

10 days ago1:16:16

1:16:16

In this powerful and unfiltered conversation, Light Watkins sits down with holistic health coach, author, and one-percenter Nate Ortiz. Nate’s life began in crisis—born with heroin in his system and abandoned in the ICU. What followed was years of instability: foster homes, abuse, addiction in the family, and the trauma of watching loved ones go to prison. But instead of letting that define him, Nate transformed pain into purpose. In this episode, Nate shares how he found his way out of survival mode by pursuing an unlikely dream—earning a full scholarship to the #1 basketball high school in the country—and how he turned that momentum into a life of service, coaching elite clients like Lin-Manuel Miranda and Cordae. He breaks down what’s really happening in your body when you’re stuck in fight-or-flight and why survival mode makes it almost impossible to think clearly or pursue your goals. Through grounded, relatable language, Nate reveals his original frameworks—the Stopwatch Method, Dream Team Jersey, and the One Percenter mindset—that helped him heal trauma, build discipline, and show up consistently for his purpose. Whether you’re burned out, stuck, or just trying to level up, this episode is packed with raw truth and practical tools to help you reclaim your power and rewrite your story. Send us a text message. We'd love to hear from you!…

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1
292: Plot Twist: From MMA Fighter to Humanitarian: Justin Wren’s Unexpected Path to Purpose 32:20

17 days ago32:20

32:20

In this Plot Twist episode, former MMA fighter Justin Wren shares the incredible story of how he walked away from everything he thought he wanted—and found something far more meaningful. On the surface, Justin had it all: a winning streak, legendary coaches, and the fight of a lifetime in Tokyo with a six-figure payday. But inside, he was quietly unraveling—struggling with painkiller addiction, depression, and a deep sense that he was on the wrong path. Then came the moment that changed everything. Alone in his apartment, Justin said a prayer—and was met with a vivid vision of a forgotten tribe in the Congo rainforest. Weeks later, he found himself standing face-to-face with that very tribe, hearing the exact word he’d written in his journal: “Forgotten.” That uncanny synchronicity became the birth of his life’s mission: to fight for people who don’t have a voice. In this raw, heart-led conversation, Justin opens up about addiction, surrender, and how he learned to trust his gut—even when it made no sense. He also shares what it means to be of service, and why the most unexpected detours often lead to your truest purpose. If you’ve ever felt called to something bigger, this one’s for you. Send us a text message. We'd love to hear from you!…

The Light Watkins Show

1
291: The Human Design Blueprint for Better Decisions and Deeper Relationships with Author & Human Design Expert, Erin Claire Jones 1:10:44

24 days ago1:10:44

1:10:44

Before Human Design became a go-to tool for personal alignment and self-awareness, before the bestselling book and thousands of client sessions, Erin Claire Jones was a 25-year-old consultant burned out from startup life and sitting next to a stranger at a dinner party in New York City. That moment changed everything. In this episode of The Light Watkins Show, Erin shares the fascinating story of how she went from corporate burnout to becoming one of the world’s leading Human Design experts. She unpacks the system in clear, real-life terms—no jargon, no fluff—and uses Light’s own chart to walk through the 5 Human Design types, how each one is wired to make decisions, handle conflict, and thrive in relationships. You’ll learn how understanding your design can prevent burnout, unlock your natural energy, and help you lead, love, and collaborate with more clarity. Erin also opens up about the mystical origins of Human Design, why it's not about believing but about testing what works, and how to apply this framework to parenting, business, and love. Whether you're skeptical or already deep in the HD rabbit hole, this conversation will help you decode yourself—and others—in a whole new way. Send us a text message. We'd love to hear from you!…

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1
290: Light Watkins on How to Fly Through the 5 Phases of Transformation 48:15

4 weeks ago48:15

48:15

In this solo episode, Light Watkins breaks down the real reason most people struggle with change—it's not a lack of motivation or discipline. It's the lies we keep telling ourselves without realizing it. Drawing from over two decades of personal practice and coaching thousands of people through lasting transformation, Light outlines the five distinct phases that every meaningful change journey goes through. More importantly, he reveals the hidden trap that keeps you stuck in each phase—sometimes for years. This isn’t about blowing up your life or waiting for a crisis to force change. It’s about waking up to the quiet moment when you realize you’re tired of your own BS. That’s when the real work begins. You’ll learn why your big plans often collapse after a week, how the “busy” excuse is just fear in disguise, and why real transformation requires putting something on the line—your money, your time, your reputation. Light also explains the crucial mindset shift that turns change from a short-term goal into a new way of life. Whether you’re stuck in a loop of starting over or just feeling called to level up in a sustainable way, this episode offers a grounded, step-by-step map for getting unstuck and moving forward. It’s not about changing everything overnight—it’s about choosing the next right action and building momentum one honest choice at a time. Tune in for relatable stories, hard-earned wisdom, and a powerful framework to help you finally become the person you know you're meant to be. Send us a text message. We'd love to hear from you!…

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1
289: How 5 Everyday People Transformed Their Lives Through 7-Day Challenges, Inner Work, and a Year of Consistent Growth 1:11:38

5 weeks ago1:11:38

1:11:38

In this special episode of The Light Watkins Show, Light brings together five individuals from his online coaching program, The Year of Transformation , to share what really happens when you commit to inner change — one challenge at a time. Each of these guests started the program feeling stuck, burned out, or simply craving something more. Over the course of a year, they all participated in dozens of seven-day challenges designed to spark personal growth without blowing up their lives. The result? Real transformation through small, consistent steps. From cold showers and writing poetry to letting go of vices and launching new creative projects, these participants pushed past excuses, embraced discomfort, and discovered parts of themselves they never knew existed. And they did it all while holding each other accountable through a tight-knit community that became like family. You’ll hear honest reflections on the obstacles they faced, the surprising breakthroughs they had, and the moments they almost quit — but didn’t. Whether it was giving up potato chips, performing stand-up comedy, or learning to forgive themselves, each story shows how powerful it can be to say yes to growth, even when you don’t know what’s on the other side. This isn’t about overnight success or radical life overhauls. It’s about the “tortoise approach” to change — slow, steady, and deeply effective. If you’re ready to create your own scavenger hunt for the soul, this episode will show you what’s possible when you show up for yourself. Send us a text message. We'd love to hear from you!…

The Light Watkins Show

1
288: Chad Caruso on Sobriety, Self Discovery, and Skating 3,000 Miles Across America 1:29:03

6 weeks ago1:29:03

1:29:03

Before Chad Caruso set a Guinness World Record for skateboarding over 3,000 miles across America, before the viral YouTube channel and the documentary, there was a broken-down car at 4 a.m., a failed breathalyzer, and a man staring down the barrel of a second DWI charge and possible jail time. That was Chad’s rock bottom—a wake-up call that pushed him to turn his life around. In this episode of The Light Watkins Show , Chad shares the raw, unfiltered journey of how that moment sparked his sobriety, how paying off $10,000 in legal fees with a minimum wage job set him on a path of accountability, and how leasing an iPhone kickstarted his YouTube career teaching skateboarding. But this isn’t just a story about skate tricks and social media growth—it’s about discovering purpose, self-mastery, and the power of committing fully to something you love. Chad opens up about what it really took to skateboard coast-to-coast without a support vehicle—just him, his board, and the open road. From averaging 55 miles a day to icing his battered feet in hotel sinks, to facing his fears of wild animals, silence, and exhaustion, Chad talks about the mental, physical, and spiritual grind of chasing a big, audacious goal. You’ll hear how his upbringing around Eastern philosophy and Buddhism quietly shaped his resilience, how sobriety unlocked new levels of self-awareness, and how the road tested him in unexpected ways. Chad also shares why community became a surprising highlight of the journey, with strangers showing up to support him in meaningful ways. Whether you’re in recovery, chasing a big dream, or just curious what it takes to do something extraordinary, this conversation is an inspiring reminder that you’re more capable than you think. Send us a text message. We'd love to hear from you!…

The Light Watkins Show

1
287: Dr. Steven Gundry on Reversing Disease by Healing Your Gut and Why Everything You Know About Health Might Be Wrong 1:01:45

7 weeks ago1:01:45

1:01:45

In this episode, Light Watkins sits down with Dr. Steven Gundry, a world-renowned heart surgeon turned bestselling author and nutrition expert, to unpack a fascinating journey of personal health transformation and professional reinvention. Dr. Gundry shares how he was once at the top of his career—performing complex heart surgeries, running marathons, and following what he thought was a textbook “healthy” lifestyle. Yet, despite it all, he was 70 pounds overweight, battling high blood pressure, migraines, arthritis, and prediabetes. The turning point came after an encounter with a patient named “Big Ed,” who reversed half of his arterial blockages through diet and supplements alone. That experience led Dr. Gundry to question everything he learned in medical school. He eventually left his prestigious surgical career to pursue a radical new path—teaching people how to avoid chronic illness through food and lifestyle. It wasn’t easy. He risked his reputation, nearly went bankrupt, and had to rebuild from the ground up. But what he discovered along the way would go on to help thousands reverse disease and reclaim their health. In this conversation, Dr. Gundry breaks down why some so-called “healthy” foods might actually be harming us, how the gut and brain are deeply connected, and why most of us are living with a condition called leaky gut without even knowing it. He also shares practical tips—like why fruit should be seasonal, how vitamin D plays a crucial role in healing, and how changing your diet for just 30 days could lead to major improvements in how you feel. Whether you’re health-curious, dealing with chronic symptoms, or just want to age well and think more clearly, this episode is packed with insights that are easy to understand and even easier to try. Send us a text message. We'd love to hear from you!…

The Light Watkins Show

1
286: Leon Logothetis on a Journey Through Pain, Purpose, and the Search for the Kindness Within 1:08:17

8 weeks ago1:08:17

1:08:17

In this deeply personal episode of The Light Watkins Show, Light reconnects with Leon Logothetis—also known as "The Kindness Guy"—for their fourth conversation on the podcast. While Leon is widely known for his global adventures and bestselling Netflix show The Kindness Diaries , this episode reveals a different side of his journey—one rooted not in exploration of the world, but in an inner quest to answer one of life’s biggest questions: Is God real? After years of seemingly “living the dream”—writing bestselling books, speaking in stadiums, and inspiring millions—Leon found himself sitting alone in his Hollywood home, penning a suicide note. What followed was a moment of divine intervention: a late-night phone call to his therapist, a spontaneous visit to a bookshop, and a chance encounter with Autobiography of a Yogi that sparked a decision to travel to India in search of God. Leon and Light unpack the inner landscape that led to this journey and the emotional depths that birthed his latest documentary, The Kindness Within . They explore the realities of mental health, even for those living seemingly purposeful lives, and how sharing your pain can often be the first step to healing. Leon speaks candidly about navigating backlash, staying authentic amidst criticism, and what it truly means to speak to someone’s heart. This episode is a reminder that fulfillment doesn’t always come from outer success—and that sometimes, the bravest thing you can do is follow a quiet nudge from within. Whether you believe in God, question it, or are simply searching for a deeper connection, Leon’s journey will leave you reflecting on your own path—and the kindness waiting to be uncovered within. Send us a text message. We'd love to hear from you!…

The Light Watkins Show

1
285: How to Rebuild Your Life From Scratch by Following What Feels Alive with Jonathan Fields 27:14

9 weeks ago27:14

27:14

On the outside, Jonathan Fields had it all. He was a successful New York City lawyer pulling in six figures, wearing tailored suits, and working on billion-dollar deals. But on the inside, he was quietly falling apart. Working 100-hour weeks and living on caffeine and takeout had taken a toll, and a sudden health crisis forced him to reckon with a hard truth: the life he’d worked so hard to build was slowly destroying him. That wake-up call didn’t just spark a career change—it sparked a full-on reinvention. Jonathan didn’t just switch jobs; he left law altogether to become a $12-an-hour personal trainer. Everyone thought he was out of his mind. But that decision opened the door to something far bigger: a journey into entrepreneurship, wellness, and ultimately, his life’s work. In this Plot Twist episode, Jonathan shares the raw truth behind his pivot from law to wellness to founding the Good Life Project. He opens up about ego, identity loss, starting over in your thirties, and why success often comes disguised as failure. You’ll hear how his Sparketype framework was seeded in the rubble of 9/11 and how teaching yoga reconnected him to a sense of purpose he hadn’t felt since childhood. If you’ve ever felt like you were climbing the wrong ladder, or wondered what it might be like to trade prestige for peace, this episode is for you. It’s a story about trusting your gut, letting go of expectations, and building a life that actually feels good on the inside—even if it doesn’t make sense to anyone else. Send us a text message. We'd love to hear from you!…

The Light Watkins Show

1
284: How to Turn Triggers into Growth and Protect Your Peace Without Losing Yourself with Shaman Durek 1:32:42

10 weeks ago1:32:42

1:32:42

In this powerful follow-up conversation, Light Watkins reconnects with Shaman Durek, now married to Princess Märtha Louise of Norway, to explore what life looks like when love meets public scrutiny — and how to stay grounded through it all. Since his last appearance on the podcast, Shaman Durek has entered into royal family life, become a bonus dad to three daughters, and stepped further into the public spotlight. He shares candidly about the media attacks, betrayal by close friends, and navigating the pressures of fame — all while learning how to protect his peace without closing his heart. This episode isn’t just about headlines or spiritual theories — it’s about real-life growth, hard-earned wisdom, and the daily choices we all face when life feels overwhelming. Durek opens up about setting new boundaries, how his marriage has transformed him, and the importance of creating safe space in relationships where both partners can be vulnerable without fear. He also reflects on his long-term health challenges, including dialysis treatments, and how they’ve deepened his commitment to living with presence and love. From redefining masculinity to holding compassion for those who hurt him, Durek’s journey is one of radical accountability and spiritual maturity. Whether you’re in a relationship, navigating judgment from others, or just trying to be more of yourself in a noisy world, this episode is full of grounded insight and heart. Tune in to hear how Shaman Durek is building a life of sovereignty, service, and authentic connection — even in the global spotlight. Send us a text message. We'd love to hear from you!…

The Light Watkins Show

1
283: How to Align Your Life with What Matters and Live a Life of Greatness with Sarah Grynberg 1:29:33

11 weeks ago1:29:33

1:29:33

Most people chase success, thinking it will bring happiness. But what if the job that looks perfect on the outside is actually draining you from the inside? That’s exactly what happened to Sarah Grynberg. She had a dream job in radio—working with some of Australia’s biggest celebrities, attending glamorous events, and earning more than she ever had. But behind the scenes, she was burnt out, sleep-deprived, and deeply unhappy. Then, a breaking point led her to completely rethink her path. In this episode, Sarah shares: The moment she realized success wasn’t the same as happiness. How a career setback turned into her greatest opportunity. Why letting go of what isn’t serving you can open the door to your true calling. The role of intuition, meditation, and self-awareness in finding fulfillment. How she built one of the biggest podcasts in Australia by trusting her inner voice. If you’ve ever felt stuck in a life that looks good on paper but feels wrong in your heart, this episode will remind you that change is possible—and that sometimes, a breakdown is really a breakthrough in disguise. Send us a text message. We'd love to hear from you!…

The Light Watkins Show

1
282: Rethinking Our Relationship with the Planet and The Real Solution to Climate Change with Paul Hawken 1:20:41

12 weeks ago1:20:41

1:20:41

Most of us want to do our part to help the environment. We recycle, we conserve energy, we bring reusable bags to the grocery store. But does any of that actually make a difference? Paul Hawken, one of the world’s foremost environmentalists and author of Carbon: The Book of Life, says that the way we think about climate change is all wrong. In this episode, Paul breaks down why fear-based climate messaging hasn’t worked—and what actually inspires people to take action. He reveals why carbon isn’t the villain we’ve been told it is, how nature is communicating in ways we’re only beginning to understand, and why reconnecting with the natural world isn’t just good for the planet—it’s essential for our well-being. Paul also shares surprising insights about soil, the intelligence of plants and animals, and how we’ve been conditioned to see nature as something separate from us rather than as part of us. If you’ve ever wondered whether small changes like cutting back on plastic or choosing organic actually move the needle—or if there’s a bigger, more impactful way to contribute—this episode is for you. Tune in for a mind-expanding conversation about the interconnectedness of life, the role we each play in shaping the future, and why the solutions to our biggest environmental challenges start with shifting how we see the world around us. Send us a text message. We'd love to hear from you!…

The Light Watkins Show

1
281: Plot Twist: How to Survive Abuse & The First Step to Taking Your Life Back with Dr. Neeta Bhushan 20:00

13 weeks ago20:00

20:00

In this Plot Twist episode, Dr. Neeta Bhushan shares her powerful journey of resilience, self-discovery, and transformation. On the surface, she had it all—a thriving dental practice, financial success, and a picture-perfect marriage. But behind the scenes, she was trapped in an abusive relationship, living in fear, and hiding the truth from everyone, including herself. Neeta takes us back to the pivotal moment on New Year’s Eve in 2011 when she finally admitted to herself that she was in a toxic marriage. That night, she made the life-altering decision to walk away, leaving behind the illusion of success and stepping into the unknown. In this raw and emotional conversation, she opens up about the fear, shame, and self-doubt that kept her stuck for so long—and the courage it took to break free. From rebuilding her life from scratch to immersing herself in personal growth, stand-up comedy, and improv, Neeta shares how saying yes to the unknown led her to a purpose greater than she ever imagined. Now a best-selling author, emotional health advocate, and global speaker, she inspires others to turn their pain into power. If you’ve ever felt stuck in a life that looks good on paper but feels completely wrong inside, this episode is for you. Neeta’s story is a testament to the strength it takes to start over—and the magic that unfolds when you do. Send us a text message. We'd love to hear from you!…

The Light Watkins Show

1
280: From Dream Job to Oscar Winner: My Octopus Teacher Co-Director Pippa Ehrlich on Leaving Stability, Trusting Her Instincts & Saying Yes to Life's Uncertainties 1:14:40

14 weeks ago1:14:40