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EP4 Avoid Burnout Self-Care Strategies to Protect Your Mental Health as a Spiritual Entrepreneur
Manage episode 465586048 series 2119519
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Hi There,
I’m so glad you’re here with me today. In this episode, I’m opening up aboutmental health, burnout, and the importance of self-care as a spiritual entrepreneur. After experiencing anxiety, panic attacks, and deep exhaustion from overworking in my business, I had to make some serious changes.
I’m sharing thepractices and tools that helped me recover, including:
How I recognized the warning signs of burnout and took action
Why meditation, journaling, movement, and nature became essential in my healing process
The importance of creatingsupport systems and boundaries in business
Whymental health training is something every healer and lightworker should consider
My experience withpanic attacks, perimenopause, and energy management as a spiritual business owner
I hope this episode reassures you thatyou are not alone. If you’ve ever struggled with anxiety, exhaustion, or feeling overwhelmed in your business, this is for you. Let’s start an open conversation about mental health so thatwe can support ourselves and others in this journey.
Let me know in the comments: What tools and habits help you maintain balance in your spiritual business?
Love
Aishling x
P.s. Want to Go Deeper? Join Me in the POWER Mastermind!If you’re ready to build a thriving, profitable, and soul-aligned spiritual business, come and join me inside theSpiritual Business POWER Mastermind.
This is where I help spiritual entrepreneurs get clear, create stability, and scale their businesses without burnout.👉 Join here: www.ashlingmooney.com/power
🌀New episodes drop every Tuesday and Thursday
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💬Leave a comment: What was your biggest aha moment from this episode? I’d love to hear from you
💛Share the love: If this episode resonated with you, please send it to another spiritual business owner who needs to hear this today. Let’s grow this community and support each other on this journey.🙏
Thank you for being here with me today. I appreciate you so much!
See you in the next episode.
Let’s Stay Connected!
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