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36. Embodiment with Mateo Rossini (BREATHWORK)
Manage episode 293406598 series 2931271
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Mateo Rossini makes his return to the podcast in this episode. Mateo is a coach and facilitator of breath work, biomechanics, and betterment here in Austin, Texas. His focus is on embodied breakthroughs and transformation with those that he works with.
In this podcast, we start off with breath work and vocal toning to activate the vagus nerve and calm down the nervous system. From there we talk about embodiment and utilizing movement as the first access point to getting back into the body.
This podcast is filled with useful knowledge in getting back into your body, embodying your potential, and building up resiliency. Send it to someone that will benefit from this episode and thank you for listening!
This episode was brought to you by Firefly Cacao. You can get the highest grade ceremonial cacao from this link https://bit.ly/3p7gJAS and use the code slackcam at checkout for 10% off and to help further support the podcast.
Mateo Flows: https://www.instagram.com/mateo.flows/
Intro produced by: https://www.instagram.com/coopmahndala/?hl=en
Graphic by: https://www.instagram.com/sammilee.art/
Podcast Host: https://www.instagram.com/slackcamnelson/?hl=en
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