))
Prehab Power: How to Prep Your Body for Surgery with Dr. Rebecca Knackstedt
Manage episode 477170665 series 2795401
Content provided by Lisa Fischer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Fischer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this insightful episode of The Lisa Fischer Said Podcast, Lisa sits down with Dr. Rebecca Knackstedt—MD, PhD, board-certified plastic and reconstructive surgeon—to unpack the often-overlooked secrets to successful surgery: nutrition, muscle building, and lifestyle prep. They dive into the groundbreaking concept of prehabilitation, the shocking gaps in medical nutrition education, and how patients can take charge of their outcomes before going under the knife. From protein goals to the role of sleep, sun, and supplements, this chat is a must-listen for anyone considering surgery—or just trying to live well.
WEBSITE: https://www.clararecovery.com/
INSTAGRAM: https://www.instagram.com/surgical_recovery/
FACEBOOK: https://www.facebook.com/profile.php?id=61567434996173
YOUTUBE: https://www.youtube.com/@surgical_recovery
EPISODE SPONSOR: https://www.davidsburgers.com/
EPISODE SPONSOR: https://marlsgate.com
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email [email protected]
For more information on one-on-one or group health coaching with Lisa, email [email protected]
Podcast produced by clantoncreative.com
246 episodes
Share
