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The 4 Main Reasons Why Your Weight Might Be Slower to Move Part 1 with Dr. Paul Hrkal - Spring 2025
Manage episode 485302014 series 3579491
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In this episode, Gina and Naturopathic Doctor Paul Hrkal unpack what it means to feel stuck on the scale even when you're doing “everything right.” They explore how chronic, low-grade inflammation—triggered by stress, processed foods, disrupted sleep, or food sensitivities—might be silently sabotaging your progress. From feeling puffy or sluggish to navigating the sneaky impact of “healthy” packaged foods, they walk listeners through the subtle signals your body sends when it’s working through internal stress. Dr. Paul also highlights the importance of sticking to the basics before jumping to tests or supplements, and invites a real-talk reflection on alcohol—how it affects your sleep, stress, and fat loss more than you might think. Finally, a reminder to the community: mindfulness isn’t just about food, it’s about every choice you make. A must-listen for anyone needing a mindset reset or wondering what else might be going on behind the scenes.
Where to find Dr. Paul:
Instagram: @drpaulhrkal
If you are in the Spring 2025 Support Group, you can check out the full video here:
www.facebook.com/groups/livymethodspring2025
To learn more about The Livy Method, visit livymethod.com.
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