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The Long & Thick of an Injury: Part I
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đď¸ Episode 12 â The Long & Thick of an Injury : Part I
Welcome to Part 1 of our 3-part deep dive on injury, recovery, and true physical evolution. This isnât your average ârest and iceâ talkâthis is about understanding injury at its root.
In this first episode, we cover:
đ§ What a musculoskeletal (MSK) injury actually is
âď¸ Why your bodyâs response to damage is a brilliant (but brutal) strategy
đ How injuries alter mechanics, neurology, and energy systemsânot just the tissue
đ¨ Why most people never fully recover (and how to avoid being one of them)
If youâve ever been hurtâor want to train hard and stay unbrokenâthis episode lays the foundation.
And weâre just getting started.
Coming up next:
đ Episode 13: The rehab and recovery playbook
đ Episode 14: Exceeding your old limits and staying injury-resistant for life
Hit play. Save this. Youâre going to want all 3.
#TheLongAndThickPodcast #InjuryRecovery #MusculoskeletalHealth #TissueHealing #AthleteRehab #PainScience #PerformanceTraining #DonâtJustRest
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