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30: Nervous System Regulation for Combat Athletes and Peak Performance Artists
Manage episode 482843019 series 3567108
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Actors, stunts, dancers... we are all "peak performers". Briana Bowley, a specialist in nervous system regulation for high performers, reveals how our fight-flight-freeze responses can either sabotage our efforts or become powerful allies in our creative journey.
When you'll understand why you freeze during that Brazilian jiu-jitsu sparring sessions or why you're drawn to action movies despite hating real-world violence, you might gain access to profound new insights about your own patterns and potential.
We explore the seemingly contradictory attraction many of us have to martial arts and action movies while being fundamentally non-violent people. Is it because survival is portrayed in such vivid ways? Is it about reclaiming power? Seeking the spark of uncertainty in monotonous lives? Or perhaps it's about creating those powerful "blended states" where challenge and safety coexist, allowing us to test our edges in controlled environments.
In this episode we learn that the body cannot distinguish between surviving through an experience or thriving through it and how the "minimal effective dose" concept helps performers achieve results without burning out.
One of Cindy’s key takeaways is how opportunities to "brag" about successes can reprogram nervous system patterns.
Ready to transform your relationship with performance, success, and the inevitable challenges of a creative career? Discover how understanding your nervous system patterns can help you approach your craft with greater self-awareness, efficiency, and compassion.
FREE QUIZ with Briana:
www.nsquiz.com
IG Host - Cindy Claes:
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IG Guest - Briana Bowley
@brianabowley
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Chapters
1. Intro (00:00:00)
2. Briana's coaching business (00:01:16)
3. Fight Flight Freeze Responses (00:02:19)
4. Breaking the Patterns (00:06:13)
5. Safe Spaces VS Unsafe Spaces (00:09:24)
6. Our love for action movies and Martial Arts (00:12:32)
7. Stimulus VS Addiction (00:16:47)
8. Growth (00:18:24)
9. Bonding VS Making Enemies (00:19:31)
10. Less is More (00:23:22)
11. Survival Mechanisms (00:29:34)
12. Not Being Good Enough (00:32:07)
13. Struggling Artist VS Abundant Artist (00:40:47)
14. Conclusion and QUIZ (00:46:47)
36 episodes
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