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270. First Step To Solving Any Problem in Life
Manage episode 487021706 series 2543032
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Problems are often not real problems: According to Lucy Liu, many so-called problems are actually created by our thoughts about neutral events—not the events themselves.
Things talked about in this episode:
The first step to solving problems is separating facts from feelings.
Facts are neutral; our thoughts give them meaning.
Your thoughts create your emotions—not the situation.
Clarity comes when you pause, observe your thoughts, and choose new ones.
Connect with Lucy:
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Podcast: https://www.lucyliucoaching.com/podcast
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