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The Vanished
In 1910, Dorothy Arnold—a wealthy, educated socialite from New York City—left her home for a shopping trip and never returned.
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Ep.26 - Optimizing Metabolic and Hormonal Health: Unveiling the Body’s Secrets for a Better Life with Dr. Steven Geanopulos
Manage episode 382528557 series 3519591
Content provided by Luke Coutinho. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Luke Coutinho or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of The Luke Coutinho Show, join me for an insightful conversation with Dr. Steven Geanopulos, a board-certified chiropractic neurologist and one of America’s leading experts in lifelong optimized living, as we discuss:
- Innovative approach to using blood chemistry for patient care
- Optimizing care by addressing lifestyle changes and the initial blood panel
- The impact of metabolic health on body energy utilization
- The connection between fasting, triglycerides, and increased energy
- Insight into food basics, sugar regulation, and overcoming food addiction
- The impact of hormonal health and fasted workouts on hormones
- Embracing flexibility in fasting routines, understanding your body, and building balanced exercise zones
And much more…
72 episodes
ShareManage episode 382528557 series 3519591
Content provided by Luke Coutinho. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Luke Coutinho or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of The Luke Coutinho Show, join me for an insightful conversation with Dr. Steven Geanopulos, a board-certified chiropractic neurologist and one of America’s leading experts in lifelong optimized living, as we discuss:
- Innovative approach to using blood chemistry for patient care
- Optimizing care by addressing lifestyle changes and the initial blood panel
- The impact of metabolic health on body energy utilization
- The connection between fasting, triglycerides, and increased energy
- Insight into food basics, sugar regulation, and overcoming food addiction
- The impact of hormonal health and fasted workouts on hormones
- Embracing flexibility in fasting routines, understanding your body, and building balanced exercise zones
And much more…
72 episodes
All episodes
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The Luke Coutinho Show - Reimagine Your Lifestyle
1 Why Being “Nice” All the Time Is Draining You – Let’s Talk 29:07
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Play Later Play Later Lists Like LikedIn Episode 9 of The Luke Coutinho Show, we explore the burden of always being "nice." We've been conditioned to please others at the cost of our own peace — but after years of coaching through illness, burnout, and pain, I’ve learned this: Being authentic matters more than being liked. Here's what we cover: Why trying to be nice to everyone disconnects you from who you truly are How stress impacts your ability to stay kind — and why that’s completely normal The emotional toll of fake smiles, small talk, and forced politeness Why people-pleasing is not compassion — it’s self-abandonment Why couples who never fight may not be as "perfect" as they seem The power of healthy conflict, assertiveness, and drawing boundaries And how emotional honesty can actually support healing — even in chronic illnesses And much more……
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The Luke Coutinho Show - Reimagine Your Lifestyle
1 Managing the Side Effects of Antibiotics - Lifestyle Medicine Matters 16:12
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Play Later Play Later Lists Like LikedIn Episode 8 of The Luke Coutinho Show , we dive into how antibiotics impact your gut and overall health. While they can be life-saving, antibiotics may disrupt your gut microbiome and weaken immunity. Learn how to manage their side effects and protect your health during and after treatment. Here's what we cover: Why antibiotics can both help and harm How they deplete key vitamins (B-complex, K2, D) and minerals (magnesium, calcium, iron, zinc) Effects on the gut-brain axis and mood Food-based strategies to restore your body Smart supplement use and why multivitamins may backfire Probiotics vs. prebiotics for gut recovery Best timing for supplements to avoid interference And much more……
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The Luke Coutinho Show - Reimagine Your Lifestyle
1 Inspired by Our Honourable PM Modi – The Story Behind the Bharat Dish 26:35
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Play Later Play Later Lists Like LikedWhat happens when the Prime Minister of India calls on you to create a dish for the nation? In this episode, Luke Coutinho shares the incredible journey of creating the Bharat Dish and lifestyle tips inspired by Hon. PM Narendra Modi Ji . From a surprise phone call to two personal meetings with the PM, this story is one of purpose, roots, and service. Discover: What PM Modi told Luke about “making lifestyle a medicine for Bharat” How a simple dish became a symbol of national wellness Why this initiative is being shared with every Indian household, school & college And much more……
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The Luke Coutinho Show - Reimagine Your Lifestyle
1 Skincare by Age: Dr. Sonali Kohli's Guide to What to Do in Your Teens, 30s, and Beyond 44:19
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Play Later Play Later Lists Like LikedIn this episode of The Luke Coutinho Show, I am thrilled to welcome back Dr. Sonali Kohli, an Integrative Aesthetic Dermatologist, and Hair Transplant Surgeon after two incredible episodes on skin health!Tune in to discover:The shift in skincare trends among children: Exploring the dangers of early skincare product use, role of parents in setting boundaries, makeup dependencyImpact of pollution on skin: How pollutants triggers immune responses, damages mitochondria, disrupts gut microbiome, and accelerates agingLiver function as a skin health anchor: Importance of liver-skin axis, liver detoxification pathways and herbs, and regulation of insulin and estrogen metabolismSkincare across ages: From teens to seniors, learn about protecting fragile senior skin with barrier repair or managing teenage acne through early interventionEarly testing in children, nutritional deficiencies, and PCOS/PCOD management: How to uncover nutritional deficiencies, hormonal imbalances, and conditions like PCOS with targeted testingThe key to longevity: Interventions like gentle fasting and adaptogens, combined with avoiding harmful biohacks, can prevent early hormonal issues, supporting longevityAnd much more……
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The Luke Coutinho Show - Reimagine Your Lifestyle
1 16 Guinness World Records: How India’s Steel Man Redefined Strength and Discipline 1:08:50
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Play Later Play Later Lists Like LikedI'm thrilled to bring you Episode 5 of Season 3 of The Luke Coutinho Show, featuring the Steel Man of India—Vispy Kharadi . A 16-time Guinness World Record holder , including the record for the Heaviest Weight Sustained on the Human Body (1,819 kg) , Vispy is also the official ambassador of the Fit India Movement and a seasoned fitness & MMA expert . Tune in to discover: Mental Strength Secrets: How he overcame injuries, chaos, and imbalance during his record-breaking journey The Power of Martial Arts: How discipline and focus in early sports shaped his resilient mind Reforming India’s Youth: His bold vision for training youth through martial arts and sports Empowering Women: The importance of self-defense for women’s safety and confidence Training India’s Elite Forces: Enhancing combat readiness with techniques like Krav Maga and Jiu-Jitsu Vispy’s Life Philosophy: Embrace discipline, simplicity, and strength to build mental resilience and a positive mindset And much more……
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The Luke Coutinho Show - Reimagine Your Lifestyle
1 India’s Heart Crisis: Genes, Stress & Prevention with Dr. Maulik Parekh 48:50
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Play Later Play Later Lists Like LikedI’m delighted to bring you Episode 4 of Season 3 of The Luke Coutinho Show, featuring Dr. Maulik Parekh—a leading Interventional Cardiologist, Head of the TAVR and Structural Heart Programme, and Consultant at the Sir H. N. Reliance Foundation Hospital and Research Centre.Tune in to discover:Dr. Maulik’s journey into cardiology: From aspiring architect to pioneering cardiologist, and healing through groundbreaking structural heart interventions for all ages Understanding the rising incidence of heart diseases: Why India is facing an alarming rise in heart issues among the young, driven by genes, lifestyle, and stress Genetics vs. Epigenetics: How can you outsmart your family history with the right choices Preventive heart health: Recommended screenings for all age groups and mindful use of health tracking devices Impact of chronic stress and emotions on heart health: How stress and emotions can disrupt rhythms, weaken muscles, and turn minor plaques into major heart attacks Meditation and body awareness: Learn to deepen your connection to heart health by enhancing sensitivity to your body's pulse and cardiovascular state Vaping, stimulants, and heart health: Vaping and stimulants hijack your heart’s natural rhythm, leading to long-term cardiac stress and dysfunctionAnd much more…Chapters:00:00 - Introduction and Dr. Maulik’s Journey06:55 - Rise in Young Heart Attacks10:35 - Genetics vs. Epigenetics13:23 - Essential Heart Health Screenings20:09 - Health Gadgets: Helpful or Stressful?23:51 - Dr. Maulik’s Personal Health Routine30:26 - How Stress Damages Your Heart34:38 - Broken Heart Syndrome Explained37:06 - Meditation and Body Awareness40:28 - Vaping, Stimulants & Heart Health44:26 - The Four C’s for Heart Health…
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The Luke Coutinho Show - Reimagine Your Lifestyle
1 Personalized Cancer Treatment: The Integrative Medicine Approach with Dr. Sachin Trivedi 1:07:31
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Play Later Play Later Lists Like LikedIn this episode of The Luke Coutinho Show , I am excited to bring you an insightful discussion with Dr. Sachin Trivedi , an experienced medical oncologist at HCG Cancer Center. With over 20 years of experience, Dr. Sachin is an expert in chemotherapy, targeted therapy, immunotherapy, precision medicine, and hormonal therapy. Join me as we uncover: Dr. Sachin’s journey and the evolution of cancer treatment: Challenges in India’s healthcare system, the PPT Model (Precision, Personalization, Targeting), and more Overcoming treatment barriers: The need for responsible use of integrative medicine, and the importance of second opinions Rising cancer rates and the impact of lifestyle: The role of processed food, immune health, and lifestyle choices in increasing cancer risk The power of positivity in healing: Auto-remission, inspiring recovery stories, and how hope and faith influence outcomes Hormonal Imbalance and women’s cancer risk: Shifts in puberty, menopause, obesity, and lifestyle Individualized approach to nutrition in cancer care: Eating right can support recovery, reduce side effects, and improve treatment outcomes And much more……
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The Luke Coutinho Show - Reimagine Your Lifestyle
1 Decoding Heart Health: Myths, Risks & Life-Saving Strategies with Dr. Aashish Contractor 50:22
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Play Later Play Later Lists Like LikedI’m delighted to bring you Episode 2 of Season 3 of The Luke Coutinho Show , featuring Dr. Aashish Contractor —a pioneer in cardiac rehabilitation and sports cardiology in India with 25+ years of experience , leading Rehabilitation & Sports Medicine at Sir H. N. Reliance Foundation Hospital . Tune in to discover: Dr. Aashish’s journey into preventive cardiology & cardiac rehab: Transition from sports medicine to establishing holistic rehabilitation programs Athlete’s heart vs. sedentary heart: The major differences and how to improve cardiovascular health Lifestyle factors leading to cardiac issues in India: Misinformation, sedentary lifestyles, poor nutrition, lack of sleep, and chronic stress fuel health risks Understanding sudden cardiac events: Sudden deaths, often misreported in media, are linked to heart conditions Essential heart health screenings: Basic metrics, risk assessment, and personalized testing every adult should know Exclusive lifestyle tips by Dr. Ashish: How to prioritize fitness, nutrition, sleep, and emotional wellness through consistency and balance And much more……
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The Luke Coutinho Show - Reimagine Your Lifestyle
1 What’s Harming Your Gut Health? Myths, Fixes & Expert Advice by Dr. Amit Maydeo 42:02
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Play Later Play Later Lists Like LikedAfter two successful seasons, Season 3 of The Luke Coutinho Show is finally here! Kicking off this season, I’m joined by Dr. Amit Maydeo, a leading gastroenterologist with 30+ years of experience in GI Endoscopy. He has been at the forefront of medical advancements, establishing India’s first GI Endoscopy center in 1993 and has led departments across Mumbai’s top hospitals. Join me as we uncover: Dr. Amit’s journey into medicine: From his early passion to pioneering endoscopy in India Common digestive issues and their causes: From acidity to bloating, digestive issues are on the rise due to poor lifestyle habits H. Pylori, stomach acid levels, and gut health: Misdiagnosed acidity, untreated H. pylori, and low stomach acid can silently harm gut health The misuse of antacids: Impact of overusing antacids on digestion and immunity Essential tips for a healthy gut: Probiotics, role of circadian rhythm, balanced bowel habits, and effect of laxatives All about gut cleansing practices: Regular stool tests, proper deworming, and mindful cleansing And much more……
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The Luke Coutinho Show - Reimagine Your Lifestyle
1 The Biology of Breast Cancer: Epigenetics, Screening, and Lifestyle Shifts for Prevention with Dr. Rajiv Bhatt 1:00:18
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Play Later Play Later Lists Like LikedIn this episode of The Luke Coutinho Show , I am excited to bring you an insightful discussion with Dr. Rajiv Bhatt , an experienced surgical oncologist at HCG Cancer Center, Vadodara. Dr. Rajiv specializes in all major cancer resections, function preserving & conservation surgeries for cancer, minimally invasive oncology surgeries (MIOS), and complex surgeries for recurrent cancers. Join me as we uncover: Advances and insights in breast cancer care: Importance of tumor biology, lymphatic system, environmental estrogens (xenoestrogens), gut health, lifestyle, and more in improving cancer treatment The role of emotional health in breast cancer care: Correlation with chronic stress, suppressed emotions, and childhood trauma. The importance of screening: Prioritizing regular screenings, mammograms for breast cancer, or even simple clinical examinations Epigenetics and breast cancer risk management: Understanding BRCA1 and BRCA2 genes, challenges of genetic testing, and emerging technologies Liquid biopsies, breast cancer progression, and Tamoxifen use: Science behind liquid biopsies, cancer biology, and risks and guidelines for Tamoxifen use And much more……
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The Luke Coutinho Show - Reimagine Your Lifestyle
1 Healing through Food and Science with Dr. William Li I S2 E28 1:03:16
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Play Later Play Later Lists Like LikedWe’re finally back with an incredible episode of The Luke Coutinho Show ! This time, I’m thrilled to bring you another insightful conversation with the world-renowned Dr. William Li – a Harvard scientist, physician, and NYT bestselling author of Eat To Beat Your Diet and Eat To Beat Disease . Tune in to discover: The power of Apple Cider Vinegar (ACV): Discover the health benefits of ACV, clear up common misconceptions, and learn the safest ways to incorporate it into your daily routine Acid reflux management: Understand the root causes of acid reflux, the impact of ACV and poor sleep on symptoms, the risks of leaving reflux untreated, and effective prevention strategies for long-term relief The secrets of the gut microbiome: Learn about the essential connection between gut health and immunity, the crucial role of Akkermansia muciniphila , and the basics of probiotic supplementation and microbiome testing Importance of mindful beverage consumption: Explore how everyday beverages like tea and coffee can support healthy digestion, prevent gut issues, and manage chronic conditions like acid reflux And much more……
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The Luke Coutinho Show - Reimagine Your Lifestyle
1 Unlocking the Secrets of Skin, Hair, and Aging with Dr. Sonali Kohli | S2 EP27 52:35
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Play Later Play Later Lists Like LikedIn this episode of The Luke Coutinho Show , I am thrilled to welcome back Dr. Sonali Kohli , an Integrative Aesthetic Dermatologist, and Hair Transplant Surgeon after her first amazing episode on skin health! Tune in to discover: Accelerators of aging: Types of aging, the role of lifestyle, and signs of premature aging Impact of makeup on skin microbiome: Effects of prolonged use of makeup and ways to nurture your skin microbiome Holistic approach to hair loss: Root causes of hair thinning, male balding, the role of DHT (dihydrotestosterone), and menopause changes in women Effects of growth hormone (GH) on health: Risks of GH misuse, the connection between GH and cancer, and natural ways to regulate it Role of inflammation in skin and hair issues: Early signs of inflammation and its management Dr. Sonali’s favorite supplements: Essential supplements for all ages and their personalized approach Effective hair care routine: Tips to maintain healthier hair and scalp, from rice water rinse to salt scrubs And much more……
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The Luke Coutinho Show - Reimagine Your Lifestyle
1 Building an Honest Food Chain through Label Transparency With Ashwin Bhadri | S2 E26 55:13
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Play Later Play Later Lists Like LikedIn this episode of The Luke Coutinho Show , I am excited to welcome Ashwin Bhadri, the Founder & CEO of Equinox Labs, and a National Resource Person at Food Safety and Standards Authority of India (FSSAI) . Join me as we uncover: Food labeling and compliance: Discrepancies between the label claims and the actual contents , and challenges with FSSAI Differences in testing labs: Importance of NABL accreditation and randomized batch testing Nutraceuticals and regulations: Key certifications like HACCP and ISO, and implementation of basic regulatory technologies Food safety practices: Post-harvest handling, sanitization, mold testing, and new technology in food testing like PCR (Polymerase Chain Reaction) Tips for honest food chain for food entrepreneurs: From label transparency to prioritizing quality and safety And much more……
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The Luke Coutinho Show - Reimagine Your Lifestyle
1 Are Your Lab Reports Reliable? Insights from Dhruv Gupta | S2 E25 45:22
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Play Later Play Later Lists Like LikedIn this episode of The Luke Coutinho Show , I am excited to bring you an insightful discussion with Dhruv Gupta , an experienced consumer technology entrepreneur and the co-founder of Orange Health Labs . He has a proven track record in developing innovative products and executing successful go-to-market plans. Join me as we uncover: Inspiration behind Orange Health Labs: Dhruv’s personal experience and the need for accurate and reliable medical test results Quality assurance in labs: Health regulations, governing bodies in India like NABL accreditation, and ensuring regular quality control checks Impact of sample collection on lab report accuracy: Significance of pre-analytical factors and reverse logistics SINK tests: The truth about the unethical practice and the need to trust in reputable labs Most common health tests: CBC (Complete Blood Count), HBA1C (for diabetes), thyroid function tests, lipid profiles (heart-related), and kidney and liver function tests (KFT and LFT) Advancements and ethical use of data: Gut microbiome testing, ECG testing at home, and navigating healthcare data privacy And much more… Chapters: 00:00: Inspiration behind Orange Health Labs 07:47: Quality assurance in labs 13:23: Sample collection and lab report accuracy 17:37: Quality checks within the labs 21:16: Truth about SINK tests 25:01: Most common health tests 30:11: Gut microbiome testing and advancements 36:27: Ethical use of healthcare data 40:24: Key takeaways from Dhruv…
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The Luke Coutinho Show - Reimagine Your Lifestyle
1 Contraceptives, Early Puberty, Safe Sex, and Cancer Prevention: Dr. Nozer Sheriar’s Guide to Women’s Health | S2 E24 1:08:50
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Play Later Play Later Lists Like LikedIn this episode of The Luke Coutinho Show , I’m excited to welcome Dr. Nozer Sheriar, a well-known Gynecologist and Obstetrician back after the incredible response to our last discussion. In this empowering episode, Dr. Sheriar addresses crucial aspects of women’s health that you won’t want to miss: Understanding oral contraceptives: How they work, emergency contraceptives usage, safety considerations, and infection protection Oral sex and infection risk: Safe oral sex practices and tests for sexually transmitted infections Early puberty trends in girls: Contributing factors, signs of early puberty, intervention options, parental responsibility, and educating boys Prevalence and prevention of cancers: Incidence of breast cancer, cervical cancer, endometrial cancer, and preventive measures Vaginal health for single women: Self-gratification, using vaginal probiotics, washes, estrogens, and more Vaccinations and folic acid: The role of German measles and chickenpox vaccinations, and folic acid supplementation during pregnancy And much more……
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