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Heart Health 101: Decoding Cardiovascular Myths with Dr. Sudhir Pillai | S2 E8
Manage episode 414324621 series 3519591
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In this episode of The Luke Coutinho Show, I am delighted to bring you an insightful discussion with Dr. Sudhi Pillai, an esteemed interventional cardiologist. With over two decades of experience, Dr. Pillai is currently a Consultant in Cardiology at P.D. Hinduja Hospital, Mumbai.
Join me as we uncover:
- Dr. Pillai’s journey: From overcoming a heart condition to becoming a leading cardiologist
- Insulin and its link to cardiac issues, diabetes, cancer, and Alzheimer's
- The importance of muscle mass and protein intake in regulating insulin levels
- The significance of REM sleep and deep sleep for overall well-being
- Exercise-related cardiac risks and the importance of ECG & stress tests, particularly in runners and gym-goers
- Cholesterol debate: Total levels vs. Triglycerides to HDL ratio
- Why fasting is a powerful tool for maintaining metabolic health
And much more…
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