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A Guided Exercise for Reprogramming 'Self Sabotage’
Manage episode 488909599 series 3584996
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What if the part of you that keeps sabotaging your goals is actually trying to protect you?
In this solo episode, Jaxson takes you on a journey into the subconscious - the hidden realm where protective patterns like self-sabotage are born. He shares candid stories about fatherhood, healing, and the surprising ways early life experiences continue to shape our adult behaviors.
Drawing on the Lifeline Technique, a subconscious reprogramming method developed by Dr. Darren Weissman, this episode offers a guided, heart-centered practice to help you move from reactivity into intentional, empowered action.
This week, we explore:
✨ How self-sabotage is often a subconscious survival strategy
✨ Why trying to "fix" yourself doesn’t work - and what to do instead
✨ A step-by-step practice to create heart-brain coherence
✨ How to shift limiting patterns through emotional safety and awareness
✨ The power of intention in subconscious reprogramming
💫 If you’ve been feeling stuck, repeating old habits, or just craving a deeper connection with yourself - this episode is your invitation to tune in, slow down, and gently rewire the internal programs keeping you in survival mode.
You don’t need to fight your patterns. You just need to understand them, and lovingly choose something new.
Get ready to unlock your inner light and start healing from within!
And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @luminousbody and @drjaxsonwearing
We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events
Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download.
If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/
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