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Are You In Fight, Flight Or Flow? Navigating Your Nervous System States
Manage episode 466965000 series 3584996
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Ever feel like you’re running on adrenaline, constantly on edge? Or maybe you shut down, feeling numb and disconnected? You’re not broken—this is just your nervous system doing what it was designed to do. And the good news? You can learn to work with it instead of feeling stuck in it.
In this episode of The Luminous Body Podcast, we’re breaking down how to recognize your own nervous system patterns and giving you tools to move toward more ease, balance, and connection.
We’ll explore:
🔴 The Red Zone: When you’re in fight-or-flight—anxious, restless, wired but exhausted.
🟢 The Green Zone: When you feel present, calm, and connected to yourself and others.
🔵 The Blue Zone: When stress shuts you down—low energy, numbness, and disconnection.
The key to nervous system regulation isn’t staying calm all the time—it’s learning to move between these states fluidly. We’ll talk about:
- How breathwork, movement, and grounding can help you shift states.
- Why awareness is the first step to feeling better.
- How strengthening your vagus nerve can make regulation easier over time.
Your homework: Start paying attention to YOUR red, green, and blue zones. What do they feel like? What helps you shift?
🎧 Listen now and start working with your nervous system instead of against it.
Get ready to unlock your inner light and start healing from within!
And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @luminousbody and @drjaxsonwearing
We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events
Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download.
If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/
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