The Plot Twist No One Saw Coming: 3 Easy Steps To A Brand New YOU!

The Main Character Experience™ Podcast

#Society #Conversations #Self-Improvement #Coach Kala Simmons #Kala #Love #Overcoming #Help #Hope #Podcasting Education #Heycoachk #Coach K #After Life #Fresh Start #Guide #Breaking #Succession

29:22

The world often feels rigged. And this episode is a wake-up call to recognize the barriers that exist for those who don’t fit the traditional mold. In this episode, which is a kind of tribute to my dear departed Dad, I recount some powerful lessons from the man who was a brilliant psychiatrist and my biggest champion. He taught me that if something feels off about the environment you’re in, it probably is—and it’s absolutely hella-not your fault. We dare to break into the uncomfortable truth that many workplaces are designed for a very specific demographic, leaving neurodivergent individuals, particularly those on the autism spectrum, feeling excluded. I share three stories in which my Dad imparted to me more than my fair share of his wisdom, and I'm hoping you to can feel empowered. You'll learn that we can advocate for ourselves and others to create a more inclusive work culture. Newsletter Paste this into your browser if the newsletter link is broken - https://www.lbeehealth.com/ Join our Patreon - https://differentnotbrokenpodcast.com/patreon Mentioned in this episode: Sign Up For Our Newsletter Stay updated on all the things! Get added to our newsletter mailing list. Newsletter…

14 days ago 6:23

MP3•Episode home

Send us a text

Hello Gorgeous, and welcome to The Main Character Experience™ Podcast! 🎬✨

In this episode, we’re flipping the script and diving into one of my favorite topics: a life plot twist. Not just the kind you see in movies — but the kind you create on purpose in your everyday life. Those bold moves no one (not even you) saw coming. 🔥

I’m sharing 3 rocket-round strategies you can start using today to create those jaw-dropping moments that leave people shook and set your story on a brand new path:

➡️ Make Micro Decisions for Macro Impact
➡️ Show Up as HER Before She Exists
➡️ Interrupt Patterns on Purpose

🎙️ In this episode you’ll learn:

How small, consistent shifts can spark major transformation
Why embodying the next-level you NOW is the game-changer you’ve been sleeping on
How breaking up with autopilot mode unlocks new opportunities and energy you didn’t see coming

This is your sign to start writing a new chapter, sis. Are you ready to create your own plot twist? Hit play and let’s make it happen.✨

👑 Mentioned in this episode:
👉🏾Rock The M.I.C.™ Masterclass – Ready to master your mindset, identity, and confidence? DM me “MIC” for details — it’s going down soon!
👉🏾 Join The Kollective for sisterhood, accountability, and Main Character Energy magic.

📲 Connect with Me:

IG: @heycoachk
YouTube: https://www.youtube.com/@HeyCoachK1
DM “PLOT TWIST” for your personal pep talk. 💖

#TheMainCharacterExperience #MainCharacterEnergy #LifePlotTwist #TheKollective #RockTheMIC #PodcastForWomen #ConfidenceCoach #MainCharacterEra

If you love The Girlfriend's Guide & want to truly become a part of the Kollective 👇🏾
Join my Group Coaching Kommunity! Inside The Green Room, you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an incredible private community of supportive women who are rooting for you every step of the way. Join now.

I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help.

xo,
CoachK

175 episodes

The Plot Twist No One Saw Coming: 3 Easy Steps To A Brand New YOU!

The Main Character Experience™ Podcast

published 14 days ago

MP3•Episode home

Send us a text

Hello Gorgeous, and welcome to The Main Character Experience™ Podcast! 🎬✨

I’m sharing 3 rocket-round strategies you can start using today to create those jaw-dropping moments that leave people shook and set your story on a brand new path:

➡️ Make Micro Decisions for Macro Impact
➡️ Show Up as HER Before She Exists
➡️ Interrupt Patterns on Purpose

🎙️ In this episode you’ll learn:

How small, consistent shifts can spark major transformation
Why embodying the next-level you NOW is the game-changer you’ve been sleeping on
How breaking up with autopilot mode unlocks new opportunities and energy you didn’t see coming

This is your sign to start writing a new chapter, sis. Are you ready to create your own plot twist? Hit play and let’s make it happen.✨

📲 Connect with Me:

IG: @heycoachk
YouTube: https://www.youtube.com/@HeyCoachK1
DM “PLOT TWIST” for your personal pep talk. 💖

#TheMainCharacterExperience #MainCharacterEnergy #LifePlotTwist #TheKollective #RockTheMIC #PodcastForWomen #ConfidenceCoach #MainCharacterEra

xo,
CoachK

175 episodes

#Society #Conversations #Self-Improvement #Coach Kala Simmons #Kala #Love #Overcoming #Help #Hope #Podcasting Education #Heycoachk #Coach K #After Life #Fresh Start #Guide #Breaking #Succession

All episodes

1
Major Rebrand. Major Moves. How to Step Into Your Main Character Era & Level Up Your Life This May 6:53

7 days ago6:53

6:53

Send us a text Hello Gorgeous, and welcome back to The Main Character Experience™ ! 🎬✨In today’s episode, I'm giving you the full scoop: 🔥 We’re unveiling a silent rebrand (it’s been a wild ride — trademark talk and all!) 🔥 We’re stepping fully into the Rock the M.I.C.™ era (Mindset, Identity, & Confidence.) 🔥 I'm challenging you to LEVEL UP one area of your life in May for a complete transformation. Plus, I’m sharing why clarity, consistency, and community are the real secret weapons for creating the plot twist you deserve. 🚨 The Green Room membership is about to increase from $77 to $297 on May 1st — don’t miss your chance to lock in 2024 pricing!🎯 1. Pick your category. (Relationships, Personal Growth, Financial, Career, Physical Health, or Emotional Health.) 2. Commit to change. 3. Show up like HER.📌 Links Mentioned: Join The Green Room ➡️ Here Watch the Plot Twist Episode ➡️ Here Watch the VIDEO Version Of This Episode ➡️ Here 💬 Ready to live your best plot twist? DM Me on IG and tell me what area you're leveling up in May! If you love The Girlfriend's Guide & want to truly become a part of the Kollective 👇🏾 Join my Group Coaching Kommunity! Inside The Green Room , you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an incredible private community of supportive women who are rooting for you every step of the way. Join now. I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help. xo, CoachK…

1
The Plot Twist No One Saw Coming: 3 Easy Steps To A Brand New YOU! 6:23

14 days ago6:23

6:23

Send us a text Hello Gorgeous, and welcome to The Main Character Experience™ Podcast ! 🎬✨ In this episode, we’re flipping the script and diving into one of my favorite topics: a life plot twist . Not just the kind you see in movies — but the kind you create on purpose in your everyday life. Those bold moves no one (not even you) saw coming. 🔥 I’m sharing 3 rocket-round strategies you can start using today to create those jaw-dropping moments that leave people shook and set your story on a brand new path: ➡️ Make Micro Decisions for Macro Impact ➡️ Show Up as HER Before She Exists ➡️ Interrupt Patterns on Purpose 🎙️ In this episode you’ll learn: How small, consistent shifts can spark major transformation Why embodying the next-level you NOW is the game-changer you’ve been sleeping on How breaking up with autopilot mode unlocks new opportunities and energy you didn’t see coming This is your sign to start writing a new chapter, sis. Are you ready to create your own plot twist? Hit play and let’s make it happen.✨ 👑 Mentioned in this episode: 👉🏾 Rock The M.I.C.™ Masterclass – Ready to master your mindset, identity, and confidence? DM me “MIC” for details — it’s going down soon! 👉🏾 Join The Kollective for sisterhood, accountability, and Main Character Energy magic. 📲 Connect with Me: IG: @heycoachk YouTube: https://www.youtube.com/@HeyCoachK1 DM “PLOT TWIST” for your personal pep talk. 💖 #TheMainCharacterExperience #MainCharacterEnergy #LifePlotTwist #TheKollective #RockTheMIC #PodcastForWomen #ConfidenceCoach #MainCharacterEra If you love The Girlfriend's Guide & want to truly become a part of the Kollective 👇🏾 Join my Group Coaching Kommunity! Inside The Green Room , you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an incredible private community of supportive women who are rooting for you every step of the way. Join now. I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help. xo, CoachK…

1
30 Days of Video Content: The Real Tea on Confidence and Consistency 11:10

21 days ago11:10

11:10

Send us a text Hello Gorgeous, welcome back to The Girlfriend’s Guide to Main Character Energy ! ✨ In this episode, I’m pulling back the curtain on my 30-day video challenge and sharing what actually happened — the good, the uncomfortable, and the glow-up moments I didn’t see coming. If you’ve been playing small, hiding behind “I’m not ready,” or worried about the opinions of people who don’t pay your bills, THIS is your sign to step into your spotlight. I’m giving you the real tea on what shifts when you stop waiting for permission and start showing up on your own terms. 🎧 In This Episode: The mindset shifts no one tells you about when you commit to showing up daily How I dealt with trolls, side-eyes, and copycats (and why none of it really matters) Why consistency is the plug for unshakeable confidence What I would do differently if I started this challenge today How you can tap into Main Character Energy and start moving differently in your own life ✨ Links + Resources: 👑 Join The Green Room and connect with a squad of bold, beautiful women taking up space: The Green Room With CoachK 🎥 Catch the YouTube video breakdown here . 📸 Follow the behind-the-scenes journey on IG: @heycoachk 🎙️ More confidence, mindset, and main character pep talks inside The Girlfriend’s Guide to Main Character Energy 💕 Leave a Review: If this episode blessed you, made you laugh, or gave you the push you needed — leave a 5-star review and let’s keep growing this beautiful community together! If you love The Girlfriend's Guide & want to truly become a part of the Kollective 👇🏾 Join my Group Coaching Kommunity! Inside The Green Room , you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an incredible private community of supportive women who are rooting for you every step of the way. Join now. I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help. xo, CoachK…

1
3 Bold Truths, You Didn't Know You Needed This Week 7:02

28 days ago7:02

7:02

Send us a text Hello Gorgeous! 💖 This week’s episode is NOT for the faint of heart — it's for the woman who knows she's made for more but keeps hesitating to make her move. We're kicking off the week with a heavy dose of tough love (delivered with warmth, of course 😉), because if you’re going to step into your Main Character Era , it starts with radical honesty. In this episode, I’m breaking down 3 hard truths you need to hear — and how they can shift everything when you’re brave enough to receive them: No one is coming to save you What you’re not changing, you’re choosing You’re not stuck — you’re scared It’s time to stop waiting for perfect timing, for outside validation, or for someone to come rescue you. You are the plot twist. You are the permission. And this is the week you start moving different 🎬 💥 Main Character Energy is not a mood — it's a lifestyle, and it starts with the smallest bold decision. 🔥 Resources + Links: 🌿 Join The Green Room — My group coaching community for women who are tired of living on autopilot and ready to grow intentionally https://www.heycoachk.co/thegreenroom 🎤 Come Backstage — My exclusive subscriber space for weekly accountability, quick trainings & confidence boosters https://www.facebook.com/share/g/1BfaDevJeo/ 📩 Grab your free seat in The Plot Twist (5 Days of Prompts & Power Moves!) https://www.heycoachk.co/theplotwist If you love The Girlfriend's Guide & want to truly become a part of the Kollective 👇🏾 Join my Group Coaching Kommunity! Inside The Green Room , you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an incredible private community of supportive women who are rooting for you every step of the way. Join now. I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help. xo, CoachK…

1
Overcoming Fear & Perfectionism: The Power of Showing Up 7:29

5 weeks ago7:29

7:29

Send us a text Welcome back to The Kollective, Gorgeous! Today’s episode of The Girlfriend’s Guide to Starting Over is all about SHOWING UP, even when it feels uncomfortable. ✨ This past month, I pushed myself harder than ever—going live 5-6 times a week across 5 different platforms—and the growth has been unreal! But let’s be real… it wasn’t easy. Self-doubt, anxiety, and the fear of not being “perfect” almost stopped me. 💭😬 But here’s what I learned: Your story, your voice, and your presence MATTER. If you don’t show up, someone who needs to hear your message won’t get the inspiration they need to level up. 🏆 🔥 In this episode, I’m sharing: ✔️ The real struggles of stepping outside your comfort zone ✔️ How showing up consistently transformed my confidence & business ✔️ Why perfectionism is keeping you stuck (and how to break free!) ✔️ What’s next for The Kollective—new masterclasses, trainings & a rebrand! 💬 Drop a comment below: What’s one thing you've been waiting to perfect before taking action? Let’s break through that together! 💪 🚀 Ready to step into your Main Character Era? Join the movement: 📌 Join The Green Room (Group Coaching): https://www.heycoachk.co/thegreenroom 📌 DM “I’M READY” on TikTok: https://www.tiktok.com/@heycoachk1 📌 Follow me on all platforms: @HeyCoachK You are bold, brilliant, beautiful, and worthy of the life you desire. Step into it NOW. ✨💖 #MainCharacterEnergy #ConfidenceCoach #PersonalGrowth #MindsetShift If you love The Girlfriend's Guide & want to truly become a part of the Kollective 👇🏾 Join my Group Coaching Kommunity! Inside The Green Room , you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an incredible private community of supportive women who are rooting for you every step of the way. Join now. I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help. xo, CoachK…

1
The Two Hardest Lessons I Had to Learn & How to Conquer Fear 8:25

6 weeks ago8:25

8:25

Send us a text In today’s episode, I’m sharing a replay of a powerful live Q&A session from The Green Room —my exclusive group coaching community. We dive into two of the hardest lessons I’ve ever learned: 1️⃣ Stop creating competition where it doesn’t exist. Your journey is YOURS. Stop comparing your reality to someone else’s highlight reel. 2️⃣ Your worth is not determined by others. Someone else’s failure to see your value has no impact on your actual worth. We also get real about fear—because let’s be honest, fear doesn’t just go away. I share my experience with pushing through fear every single time I show up and why the key to confidence isn’t eliminating fear, but moving forward despite it. 🚀 If this episode resonates with you, let’s keep the conversation going! Drop your questions, and I’ll answer them all weekend long. 💫 Want to step into your Main Character Era? Join The Green Room ! Just DM me "Green Room" for the link. And don’t forget—the Main Character Bootcamp is coming up soon! Timestamps: 00:00 - Welcome back! Why this episode is a must-listen 00:54 - What is The Green Room and why you need to be in it 01:24 - The toughest lesson: Stop creating fake competition 03:16 - Lesson #2: Your worth is NOT defined by others 05:11 - How I handle fear as a coach (spoiler: I still feel it!) 07:30 - The truth about growth: You have to move through fear 07:55 - Your personal invite to The Green Room + Main Character Bootcamp 🎧 Tune in now and step into your power! #MainCharacterEnergy #TheGreenRoom If you love The Girlfriend's Guide & want to truly become a part of the Kollective 👇🏾 Join my Group Coaching Kommunity! Inside The Green Room , you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an incredible private community of supportive women who are rooting for you every step of the way. Join now. I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help. xo, CoachK…

1
My Story & Why I'm the Main Character Coach 19:45

7 weeks ago19:45

19:45

Send us a text Hello Gorgeous, In this powerful episode, I'm sharing a story that's deeply personal — my own. If you're feeling stuck, overwhelmed, or like you're constantly living for others, this is the episode you need to hear. 💔 From divorce and heartbreak to rediscovering my identity and embracing my Main Character Era, my journey hasn't been easy — but it's been worth it. I'm sharing the raw moments, the hard lessons, and the powerful shifts that helped me reclaim my confidence and purpose. ✨ What You'll Learn: ✅ Why starting over is your secret weapon, not a setback. ✅ The power of boundaries and self-worth in your healing journey. ✅ How my faith and a life-changing prayer guided me to the life I'm living today. 💫 If you're ready to step boldly into your Main Character Era, this episode is for you. 🎯 Want to work with me? Here's how: 💬 1:1 Coaching for personalized support on your journey. 🌿 The Green Room – my group coaching program where you'll gain clarity, confidence, and community. 🔥 Main Character Bootcamp – a powerful experience to unlock your mindset, identity, and confidence. I can’t wait to see you thrive! If you love The Girlfriend's Guide & want to truly become a part of the Kollective 👇🏾 Join my Group Coaching Kommunity! Inside The Green Room , you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an incredible private community of supportive women who are rooting for you every step of the way. Join now. I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help. xo, CoachK…

1
If Self-Help Isn't Helping... Try This 6:30

8 weeks ago6:30

6:30

Send us a text Hello, Gorgeous! ✨ If you’ve ever found yourself devouring personal development books, binge-watching trainings, and listening to all the podcasts—but still feeling **stuck**—this is for you. Today, we’re talking about why **learning isn’t enough** and how you can start applying what you consume to create real, lasting change. Key Takeaways 🔥 ✨ **Information Without Action is Useless** – I realized I was just a **walking encyclopedia** of self-help knowledge, but it wasn’t translating into real growth. ✨ **Apply What You Learn** – Instead of just reading or watching, I started taking **one action per book, training, or podcast** to make real progress. ✨ **Discernment is Key** – Not every strategy will work for you, and that’s okay! The goal is to **try, test, and tweak** what fits your life. ✨ **Small Actions Lead to Big Changes** – If you’re following along with the **March Challenge**, don’t just watch—**do the action steps** in each video! ✨ **Main Character Energy is About Movement** – It’s not just about thinking differently; it’s about **showing up and taking bold action** in your own life. **🎯 Your Next Steps:** ✔️ Drop **"I’m in"** in the comments if you’re committed to taking action! ✔️ Don’t skip the action steps in this challenge—apply them to your life! ✔️ **Join the Main Character Bootcamp** 🎭 – This 4-day bootcamp will help you solidify what you’ve learned, take even **bolder action**, and build an **unshakable mindset**. 💰 **Lock in your spot for just $27 before the price goes up next week! https://www.heycoachk.co/maincharactercamp **📌 Remember:** You’re **not behind.** A Main Character is **never late!** If you need to catch up, check out the YouTube Playlist . 🎬💥 Want to get to know me and my programs better? Click Here to join my free Self-Paced Kommunity: The Plot Twist ❤ There are so many other ways to get connected with me. You can follow me on Facebook Here. You can subscribe to my YouTube channel Here . You can follow me on TikTok Here. You can listen to my podcast Here . If you love The Girlfriend's Guide & want to truly become a part of the Kollective 👇🏾 Join my Group Coaching Kommunity! Inside The Green Room , you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an incredible private community of supportive women who are rooting for you every step of the way. Join now. I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help. xo, CoachK…

1
Reclaiming Your Main Character Energy: Tap Back In 3:49

9 weeks ago3:49

3:49

Send us a text Hello, Gorgeous! 💕 Welcome back to The Girlfriend’s Guide to Main Character Energy! If you’ve been feeling stuck, uninspired, or like your New Year’s resolutions have already fallen by the wayside—this episode is for YOU. We’re diving into how to tap back in to your goals, your energy, and your main character mindset. Just because the first few months didn’t go as planned doesn’t mean you’re out of time. You still have the power to transform your life, and this month, we’re doing just that! This episode will help you: ✨ Recognize where you’ve been holding yourself back ✨ Reignite the energy and drive you had at the start of the year ✨ Step into your Main Character Era with confidence and intention Key Takeaways 🗝️ 💡 You can refocus, recommit, and realign —it’s never too late to start again 💡 The prefix "re-" means to do again —so if you had it before, you can get it back 💡 Being the main character means taking radical responsibility for your life 💡 Your dreams, goals, and desires matter—you don’t need validation from anyone else Episode Mentions & Resources: 🔥 Join the Main Character Movement! Screenshot this episode and tag me @HeyCoachK to share your biggest takeaway. 🔥 Want more support? Stay tuned for our March deep dive into becoming the main character of your life. 🔥 Subscribe so you don’t miss what’s coming next! Call to Action: 💬 Let’s Chat! DM me on Instagram @HeyCoachK and tell me how you’re tapping back in this month! 👑 Remember: You deserve to take up space. You deserve to shift your mindset, identity, and confidence. And you have everything you need inside of you to make this your most powerful season yet! 🎧 Listen Now & Step Into Your Power! 🎬💥 Want to get to know me and my programs better? Click Here to join my free Self-Paced Kommunity: The Plot Twist ❤ There are so many other ways to get connected with me. You can follow me on Facebook Here. You can subscribe to my YouTube channel Here . You can follow me on TikTok Here. You can listen to my podcast Here . If you love The Girlfriend's Guide & want to truly become a part of the Kollective 👇🏾 Join my Group Coaching Kommunity! Inside The Green Room , you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an incredible private community of supportive women who are rooting for you every step of the way. Join now. I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help. xo, CoachK…

1
Self-Love, Self-Worth, & The Power Of Raising The Bar 8:07

10 weeks ago8:07

8:07

Send us a text Hello, Gorgeous ✨ In this episode, Coach Kala Simmons explores the transformative power of self-love and self-worth, emphasizing the distinction between self-worth and self-confidence. She discusses how self-love is an action that reinforces one's inherent value and the importance of romanticizing life to elevate personal standards and experiences. The conversation encourages listeners to take actionable steps towards self-affirmation and personal growth. Want to get your hands on the How To Romanticize Your Life Mini Guide? Grab it here . Key Takeaways 🗝️ Self-love is essential for fostering self-worth. Self-worth is about inherent value, not achievements. Self-confidence can exist without self-worth. Daily decisions reinforce your self-worth. Romanticizing life helps elevate personal standards. Treat yourself as the main character in your life. Find beauty in everyday moments. Raise your standards for how you treat yourself. Real change occurs when you believe in your worth. Investing in self-love is a decision your future self will appreciate. 🎬💥 Want to get to know me and my programs better? Click Here to join my free Self-Paced Kommunity: The Plot Twist ❤ There are so many other ways to get connected with me. You can follow me on Facebook Here. You can subscribe to my YouTube channel Here . You can follow me on TikTok Here. You can listen to my podcast Here . If you love The Girlfriend's Guide & want to truly become a part of the Kollective 👇🏾 Join my Group Coaching Kommunity! Inside The Green Room , you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an incredible private community of supportive women who are rooting for you every step of the way. Join now. I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help. xo, CoachK…

1
How To Romanticize Your Life & Step Into Your Main Character Era Pt. 2 9:03

11 weeks ago9:03

9:03

Send us a text Hello, Gorgeous! ✨ In this episode, Kala Simmons continues the discussion on the art of romanticizing life, emphasizing the importance of shifting from a mindset of waiting for happiness to actively creating it. She highlights the significance of self-love and confidence as foundational elements for personal growth and empowerment. The conversation includes practical steps for listeners to embrace their main character energy and cultivate joy in their daily lives. Want access to my $7 Mini Guide that drops this weekend? DM me MINI GUIDE on any of my socials and I'll send you the link! Key Take Aways 🗝 Romanticizing your life is about actively creating happiness. Waiting for the perfect conditions to be happy leads to perpetual waiting. Happiness should be a daily choice, not a reward for achievements. Self-love is essential for stepping into your main character era. Confidence comes from trusting yourself, not from perfection. Writing down what you love about yourself fosters self-acceptance. Main character energy involves embodying the traits of your ideal self. Music can be a powerful tool to boost confidence and energy. Self-love practices can help build resilience and confidence over time. Creating a luxurious life doesn't have to be expensive; it's about mindset. 🎬💥 Want to get to know me and my programs better? Click Here to join my free Self-Paced Kommunity: The Plot Twist ❤ There are so many other ways to get connected with me. You can follow me on Facebook Here. You can subscribe to my YouTube channel Here . You can follow me on TikTok Here. You can listen to my podcast Here . If you love The Girlfriend's Guide & want to truly become a part of the Kollective 👇🏾 Join my Group Coaching Kommunity! Inside The Green Room , you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an incredible private community of supportive women who are rooting for you every step of the way. Join now. I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help. xo, CoachK…

1
How to Romanticize Your Life & Step into Your Main Character Era Pt. 1 10:11

11 weeks ago10:11

10:11

Send us a text In this episode, Kala Simmons discusses the concept of romanticizing your life and embracing the idea of being the main character in your own story. She emphasizes the importance of mindset shifts, daily rituals, and finding joy in the ordinary. By making small changes and adopting a positive perspective, listeners can elevate their everyday experiences and create a more fulfilling life. Today is the last day to join the Self-Love Academy for just $97. Price increases Wednesday, 2.19.25. Get access here . Takeaways 🗝️ You are the writer, director, and star of your life. Romanticizing your life is about embracing the present. Small habits can create a luxurious feeling in daily life. Your mindset can transform mundane tasks into magical moments. Invest in small luxuries that make you feel special. Creating rituals can enhance your daily routine. It's important to appreciate what you have now. Shift from 'I have to' to 'I get to' mindset. Find joy in the ordinary and make it extraordinary. Incorporate self-love practices into your daily life. 🎬💥 Want to get to know me and my programs better? Click Here to join my free Self-Paced Kommunity: The Plot Twist ❤ There are so many other ways to get connected with me. You can follow me on Facebook Here. You can subscribe to my YouTube channel Here . You can follow me on TikTok Here. You can listen to my podcast Here . If you love The Girlfriend's Guide & want to truly become a part of the Kollective 👇🏾 Join my Group Coaching Kommunity! Inside The Green Room , you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an incredible private community of supportive women who are rooting for you every step of the way. Join now. I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help. xo, CoachK…

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If You Believe These 3 Myths, Self-Love Will Always Feel Out of Reach 5:20

12 weeks ago5:20

5:20

Send us a text You’ve been lied to about self-love, and it’s keeping you stuck. Somewhere along the way, you picked up the belief that self-love is something you have to earn, that it makes you selfish, or that it only belongs to certain people. But that is complete BS! In this episode, we’re exposing the three biggest lies that are blocking your self-love journey so you can finally break free and start creating a life you absolutely love. What You’ll Learn in This Episode: ✨ Why self-love is NOT waiting for you at your goal weight ✨ How prioritizing yourself is actually the opposite of selfish ✨ Why confidence isn’t about never feeling doubt—and how to move forward anyway The 3 Biggest Lies About Self-Love: "I’ll love myself when I lose the weight." Self-love isn’t something you unlock when you reach a certain size. If you don’t love yourself now, you won’t magically love yourself then. Shift your mindset: Treat yourself with kindness and compassion today. "Self-love is selfish." Taking care of yourself allows you to show up fully for the people you love. The real selfish act? Pouring from an empty cup and resenting others for it. Prioritizing yourself is a flex—because when you thrive, everything around you thrives too! "If I was confident, I wouldn’t have self-doubt." Even the most self-assured people have doubts. Confidence isn’t the absence of fear; it’s moving forward despite it. Stop waiting to feel ready—just take action! Join the Self-Love Academy! We’ve been diving deep inside the Self-Love Academy , breaking old patterns and stepping into real, unshakable self-worth. If you’re tired of feeling unworthy and believing these lies, this is your moment to shift! 💖 Sign up now and access: ✅ All replays & challenges ✅ Powerful affirmations ✅ The tools you need to rewrite your self-love story You can join ➡️ Here! Let’s Connect! 💌 Subscribe for more self-love and confidence tips on becoming The Main Character 🎬 💥 of your life 📲 Follow me on social media @HeyCoachK 🎙️ Don’t forget to rate and review the podcast—it helps so much! A main character is never late. 😉 I love you, and I can’t wait to see you inside the Academy. 💖 If you love The Girlfriend's Guide & want to truly become a part of the Kollective 👇🏾 Join my Group Coaching Kommunity! Inside The Green Room , you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an incredible private community of supportive women who are rooting for you every step of the way. Join now. I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help. xo, CoachK…

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Stay Grounded, Stay Powerful: Taking Back Control of Your Mind & Energy 10:38

13 weeks ago10:38

10:38

Send us a text In this episode, Coach Kala Simmons guides listeners through the importance of grounding practices, emotional regulation, and mindful consumption of social media and news. She emphasizes the need to identify personal rituals that help maintain balance and encourages listeners to unplug from negative influences. The conversation highlights the power of self-awareness and the importance of remembering one's purpose amidst external chaos. ✔️ Identify a practice that helps you stay grounded. ✔️ Implement grounding practices regularly to manage anxiety. ✔️ Regulate your nervous system to navigate emotional challenges. ✔️ Unplug from social media to maintain mental health. ✔️ Monitor your news intake to avoid unnecessary stress. ✔️ Remember your purpose and why you started your journey. ✔️ Set boundaries around your emotional consumption. ✔️ You have the power to control your reactions. ✔️ Avoid engaging with negative influences on social media. ✔️ Stay informed but do not let news consume you. Referenced TikToks: Uplug From Social Box Breathing Explaination 🩷 There are so many ways to get connected with me. You can follow me on Facebook Here. You can subscribe to my YouTube channel Here. You can follow me on TikTok Here. You can listen to my podcast Here . 🩷 Would you rather do 1:1 Coaching? Schedule A 15 Minute Strategy Call Here: https://tidycal.com/heycoachk/strategycal If you love The Girlfriend's Guide & want to truly become a part of the Kollective 👇🏾 Join the Kommunity! Inside The Green Room , you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an incredible private community of supportive women who are rooting for you every step of the way. Join now. I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help. xo, CoachK…

1
The Girlfriends Guide to Main Character Energy: Own Your Power, Rewrite Your Story 5:50

14 weeks ago5:50