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Get your free custom nutrition plan (exclusive to podcast listeners) when you join Wits & Weights Physique University for just $27/month -- There was a day when everything we thought we knew about losing weight got turned upside down. For decades, the advice was simple: eat less, move more. But then scientists started asking why weight loss always seemed to get harder over time, and what they discovered changed everything. This landmark Episode 350 explores the paradigm shift that revolutionized our understanding of metabolism, fat loss, and why 95% of people regain lost weight. Main Takeaways: Your body doesn't just passively lose weight, it actively fights back by slowing metabolism and increasing hunger within 2-3 weeks of dieting The shift from moral food judgments to flexible, data-driven nutrition revolutionized sustainable fat loss Three game-changing strategies emerged: macro tracking as a foundation, working with (not against) metabolic adaptation, and strength training as metabolic insurance This scientific revolution changed how we view our bodies, from broken machines needing punishment to intelligent adaptive systems responding to our lifestyle signals Episode Mentioned: Fat Loss vs. Weight Loss Timestamps: 0:01 - The day everything changed about weight loss 4:30 - Why the "eat less, move more" approach failed 8:47 - How your body fights back: the hormone cascade 10:47 - The rise of flexible dieting and evidence-based coaching 12:29 - Key people who changed the game 14:37 - From food restriction to food awareness 19:35 - 3 game-changing strategies from the research Support the show 🎓 Lose fat for good in Physique University, now just $27/mo ( tap here and I’ll create a FREE custom nutrition plan when you join ) 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…
Content provided by Bryan Stackpole. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bryan Stackpole or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
It was an action packed NEF card on Friday night from Bangor, ME and Bryan Stackpole and Ryan Jarrell were cageside. Hear their thoughts on the night and also hear from Derrick Brown, Devin Powell, and Aaron Lacey after their wins. We also have interviews with Matt Serra, Din Thomas, and Dana White himself as they talk UFC and the card in Bangor. FInally we check in with Cub Swanson who will be on the UFC Fight Night card tonight in Salt Lake City! What an action packed episode!
Content provided by Bryan Stackpole. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bryan Stackpole or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
It was an action packed NEF card on Friday night from Bangor, ME and Bryan Stackpole and Ryan Jarrell were cageside. Hear their thoughts on the night and also hear from Derrick Brown, Devin Powell, and Aaron Lacey after their wins. We also have interviews with Matt Serra, Din Thomas, and Dana White himself as they talk UFC and the card in Bangor. FInally we check in with Cub Swanson who will be on the UFC Fight Night card tonight in Salt Lake City! What an action packed episode!
Back with another edition of the show with some big time up-and-comers as guests on the program. Julian Marquez, fresh off a vicious knockout of Phil Hawes at DWTNCS, talks about his experience on the show, upcoming UFC debut versus Vitor Miranda in December, and his love for pop music for walk-out songs. Double Titan FC Champ Jose “Shorty” Torres also calls in to talk about his ascent up the MMA ranks and what it’s like to have a giant sized mural on a building in Chicago. He also talks about why he took so many fights as an amateur and discusses if he may be the man to take down Demetrious Johnson one day at 125. Stack and Jarrell also make their UFC 215 picks with the title belt on the line and there are a lot of differing opinions on the card. They also discuss Nate Diaz’s Instagram call out of Conor, Aaron Pico’s next fight, and more!…
We have a special show coming your way in this edition of the show! Rising MMA star Heather Hardy talks about her transition from boxing to the cage and what she wants to do in her combat career, balancing boxing and MMA for Bellator. She also gets personal to talk about some dark times in her early life and juggling a combat sports career and raising her daughter. They also talk to Sean Lally about his latest victory for Combat Zone and if what the future holds for this exciting prospect. Finally they talk with Allen Crowder about his victory at the DWTNCS and preview his official UFC debut on the horizon. Among the other topics discussed include CM Punk returning to the UFC and if they like the new fight kits by Reebok.…
Another big edition of the show as the guys talk shop with "The" Ryan Sanders about his win over Jay Ellis at NEF 30 and how he gets to his ultimate goal now of making the UFC. He also has some words for Nate Andrews and Luis Felix again, who he thinks again are ducking him. They then talk with Dana White Tuesday Night Contender Series winner Carlos Candelario about his victory and if he thinks he could one day be the man to take down Demetrious "Mighty Mouse" Johnson.…
Stack and Jarrell talk about the outcome of the "Money Fight" betwenn Floyd Mayweather and Conor McGregor. They talked about what suprised them in the fight and what happens now for each of the combatants. They also talk to rising New England lightweight Nate "The Snake" Andrews and discuss his win over Bruce Boyington. Andrews also addresses his call out by Ryan Sanders and tells why he thinks the fight doesn't make sense for him right now. New CES Heavyweight champion Juliano Coutinho talks about his win over Ashley Gooch and what's next for the 39 year old fighter in the cage. He also dishes on his unique "banana" nickname.…
On the day of the big McGregor/Mayweather fight, the guys break down the bout and hear thoughts from Marcus Davis, Din Thomas, and Buster Douglas before making their predictions. They also talk with Mike Rodriguez who just inked a UFC deal after winning on the Tuesday Night Contender series with a flying knee. He also gives us a big piece of info on Snoop Dogg. Manny Bermudez also talks about his latest win for Cage Titans and discusses how close he feels he is to that next level with the UFC.…
Another edition of the show here as we inch closer to the mega-fight of Conor McGregor and Floyd Mayweather at the end of the month. The guys talk about the sparring video and if that makes this fight any more appealing. They also discuss Frank Mir signing with Bellator, a potential GSP/Whitaker match-up, and who we'd like to see Daniel Cormier face next in the octagon. Karl Roberson, fresh off a win at Dana White's Tuesday Night Contender Series, joined the show to talk about his win and upcoming bout in the UFC. They also speak with Young's MMA fighter and NEF Amatuer Lightweight Champion Pat Kelly about stepping into the MMA game later in life and what his future holds.…
The show is back and this time they feature two fighters including UFC Fight Night 114 winner Jordan Rinaldi who discusses his victory and his faith, while they also chat with Roger Ewer who picked up a win in his debut back at NEF 30. The guys also talk about a potentially loaded UFC 217 card and which one of the potential title fights they're most looking forward to.…
Right in the aftermath of the NEF 30 fights in Bangor, ME, Ryan and Stack talk to some of the fighters from the card and discuss what occurred. Angela Young talks about her decision to retire from competing in the cage and the tough loss she had versus Jessica Borga. Bruce Boyington was in the house for the fights and previewed his match-up versus Nate Andrews at the next CES card. Aaron Lacey goes in-depth into his heartbreaking news about having his fight scrapped just hours before his scheduled fight. The guys caught up with CJ Ewer in his show debut after he won his title fight versus Mike Hansen in the main event. They also talk to Walt Shea and Fred Lear to discuss the fight of the night for the bantamweight title in the NEF.…
In the aftermath of the huge UFC 214 card, Ryan gets to gloat for a 4-1 performance of picking the main card of the event and retaining his prediction title belt. They break down some of the biggest moments of the night and give kudos to Ricardo Lamas, Volkan Oezdemir, and Jon "Bones" Jones among others. Din Thomas returns to the show to talk about one of his gym's best fighters in Tyron Woodley and discusses why he gets so much hate from UFC brass for defending the title in his style. Thomas also talks about being in the state of Maine and being a part for "Looking For A Fight" in Bangor. Light heavyweight title contender Volkan Ozedemit joins the show to talk about his quick knockout versus Jimi Manuwa and why he wants to fight Alexander Gustafsson in his next fight for the UFC. He also talks about Manuwa not taking his chocolates and instead eating a knockout. Drew Dober kicked off UFC 214 with a knockout and discusses that with the guys. He talks about fighting on the historic card and his love for lively walk-out music. Bellator vet Fernando Gonzalez previews his fight versus Brennan Ward at the end of August and says that it will be a clear cut victory in the match-up. He also talks about family and where he feels his career is going after the fight coming up.…
The guys are on location for another special edition of the show, this time at the NEF 30 Weigh-Ins in Bangor. The show is at the beautiful Sea Dog restaurant on Front St in Bangor and they talk about the big card at the Cross Insurance Center the next day in central Maine. Stack and Ryan talk with fighters Carlton Charles, Ryan Sanders, Jay Ellis, Coach Chris Young, Josh Jones, Walt Shea, Jessica Borga, Mike Hansen, along with announcer Pete Czymbor and Sea Dog General Manager Bert Follero…
The MMA world is brimming with big fights as Stack and Ryan talk about UFC 214 and preview the NEF 30 card coming up next week. First, NEF owner and match-maker Matt Peterson calls in to talk about the return of MMA to the city of Bangor, one year since the last appearance. He discusses the highly anticipated bouts and breaks down the storylines heading into the weekend. Mike "The Mustache" Hansen comes on the show to talk about his title fight with CJ Ewer at 185 and gives us a hint about what he's doing in preperation for the battle. Bryan Goldsby joins the program and talks about his second NEF appearance on the show and dishes on how he'll try to stop the talented Aaron Lacey on August 5th. Speaking of Lacey, Aaron stops by the studio to talk about his fight with Goldsby, how the long layoff has been, and previews UFC 214 by giving his predictions with the guys.…
A huge show for Episode 65 of the Maine Event. UFC bantamweight contender Jimmie "El Terror" Rivera talks about being on the UFC on FOX 25 card and being so close to home. Rivera also admits that he wants to face Cody Garbrandt for the title soon. The guys check in with the "Junkyard Dog" Jonathan Gary about his last Bellator win and what is next in the future for him. Senior Editor of FloSports joined the show to talk about his path to the heights of MMA writing and broke down a huge UFC 214 card coming up.…
A longer Maine Event this edition focuses on the big time performers and news from around the MMA and boxing scene. The guys talk about UFC 213 and the interim champ Robert Whitaker's performance last week. They also speak about the Mayweather/McGregor World Tour and discuss the sideshow. Trevin Giles joined the show to talk about his career and big win at the PPV card last week. Charles Byrd talks about fighting on the new UFC Contender Series and meeting Snoop Dogg. Tony Martin talks about his recent UFC win and being in Vegas with training partner Rob Font.…
The summer of MMA continues and the Maine Event is joined this time around by two highly sought after fighters. Kurt Holobaugh joined the show to talk about his fight versus Matt Bessette on UFC's Tuesday Night Contender Series in the main event of the debut show. Logan Storley also joined the program to talk about his career and why he chose Bellator over the UFC.…
Another big midweek episode with two well-known names in the MMA world. First the Maine Event is joined by Chris Luttrell, the coach of Claudia Gadelha, as he talks about his roots in MMA, his work as a police officer in New Mexico, and what the future holds for the strawweight contender. Pat Casey also talked about his impressive climb in the amateur ranks and taking home championships in multiple weight classes. Casey also spoke on what the future could hold for him in his MMA future. Ryan and Stack also talk UFC 213 and make predictions to see who will claim the Maine Event title this time!…
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The Maine Event with Ryan Jarrell and Bryan Stackpole
Back and better than ever with two big-time fighters. Volkan Oezdemir who will be on the UFC 214 card versus Jim Manuwa talked about his ascent to the top of the heavyweight ranks. They also welcome back on Matthew Lopez to the show to talk about his big win on UFC 212.
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The Maine Event with Ryan Jarrell and Bryan Stackpole
The Maine Event is back and previewing one of the biggest fights of the month, as two top fighters square off in the main event of the Legacy Fighting Alliance 14 card. The guys focus on the fight between Eryk Anders and Brendan Allen and talk with both combatants. The victor of this one for the LFA Middleweight title might be in line for a big time major promotion opportunity. Listen to the show and get ready for this brawl!…
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The Maine Event with Ryan Jarrell and Bryan Stackpole
The Maine Event previews the NEF 29 card with two of the combatants, and one Head Coach of one of the biggest gyms in the state. John Raio talks about a loaded card for First Class MMA and discussed his fighters. Bezzerra talked about his career so far and facing a hometown favorite Ray Wood in the main event of NEF 29. Finally Denning joined the show to discuss his bout with Dom Jones and make a big announcement.…
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The Maine Event with Ryan Jarrell and Bryan Stackpole
We talk with the coaches of the two combatants for the co-main event for the UFC Fight Night 112 in OKC. Marcus Davis rejoined the show again to talk about Boetsch camp and what he's been up to since leaving the state of Maine last year. Steven Wright, striking coach of Johny Hendricks, also came on the show after his recent trip in Sweden and talked about his career, Hendrick's gameplan versus Boetsch, and which Steven Wright is the best.…
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The Maine Event with Ryan Jarrell and Bryan Stackpole
On the next edition of the Maine Event, Ryan and Stack talk with Tim "The Barbarian" Boetsch and Brent Primus about their big-time upcoming outs. Boetsch spoke about fighting at MSG to close of 2016 and what his training has been like in the lead up to this highly anticipated bout vs Johnny Hendricks. Brent Primus joined the show to talk about his big title foght opportunity against Michael Chandler at MSG in June and talked some trash about Derek Anderson after he was called out by the fighter.…
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The Maine Event with Ryan Jarrell and Bryan Stackpole
The Maine Event is back with two big-time fighters. They talked with Matt "The Mangler" Bessette about his most recent CES win and how close he feels he is to making the UFC. Zak Ottow also joined the show to preview his UFC bout in New Zealand and talked about his Pure FC promotion in Wisconsin and how things are going. He will be fighting Kiichi Kunimoto on June 10th for UFC Fight Night 110.…
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The Maine Event with Ryan Jarrell and Bryan Stackpole
Former NEF Lightweight Champion Devin Powell talks about his time in the UFC and lets us know about his upcoming bout for the promotion. The show also talks to Portland Pringle and Chris Curtis about their title fight for the Premier Fighting Championships as well at the end of the month.
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The Maine Event with Ryan Jarrell and Bryan Stackpole
It's big UFC 211 preview show! The Maine Event talks with Jason Knight who will be fighting Chas Skelly on the card and talked about fighting at such an early age. Derek Anderson also joined the show to talk about his match-up with Michael Page and the experience of going to London for Bellator. Young's MMA fighter Aaron Lacey also joined the guys in studio to talk about a big UFC 211 card.…
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The Maine Event with Ryan Jarrell and Bryan Stackpole
It was an action packed NEF card on Friday night from Bangor, ME and Bryan Stackpole and Ryan Jarrell were cageside. Hear their thoughts on the night and also hear from Derrick Brown, Devin Powell, and Aaron Lacey after their wins. We also have interviews with Matt Serra, Din Thomas, and Dana White himself as they talk UFC and the card in Bangor. FInally we check in with Cub Swanson who will be on the UFC Fight Night card tonight in Salt Lake City! What an action packed episode!…
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