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28. Too Busy to Breathe? [Voice Note] How to Find Micro-Moments for Yourself in Your Day
Manage episode 485348736 series 3640866
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If you're constantly rushing, from nappy changes to school runs to work emails, and wondering when you’ll ever get a moment to just breathe, this episode is for you.
In today’s quick voice note, I share a gentle reminder from the sunny banks of the Danube: that sometimes, rest is closer than we think. You don’t need a spa day to feel human again. You just need 30 seconds of intention.
Tune in to hear:
Why waiting for “enough time” can keep you stuck in burnout
Simple, everyday places you can build in a pause (yep, even on the loo!)
How slowing down just a little can reconnect you to yourself
A reminder that you're allowed to rest — even for one minute
💛 Share this episode with a mum who needs a breather today. And don’t forget to rate or follow if you haven’t already - it helps this show reach more mums who need it.
Share your thoughts with me:
- Instagram: @natalie.kmartin
- Facebook: https://www.facebook.com/motherhoodandempowerment
- Email: [email protected]
And if you're in the trenches right now:
🌀 You can join a real-life Mama Circle here www.nataliekmartin.com
👉🏽 Overcome those moments of overwhelm with some light hearted fun! Download my Overwhelm Busting Bingo sheet here: subscribepage.io/overwhelmbingo
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