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Bonus Episode: A 5-Minute Reset for Anxious Times
Manage episode 488303250 series 2885716
A bonus guided meditation episode designed to help release anxiety and reconnect with your inner power through visualization, breathwork, and grounding techniques. This practice guides you through creating energetic roots, releasing tension, and connecting with your internal source of strength.
If you love this episode, be sure to subscribe, leave a review and share it with a friend who's ready to expand too. Until next time, keep believing, keep thriving and keep manifesting your best self.
Schedule a Discovery Call Start Your Spiritual & Manifestation Journey
Click Here to Join the Manifesting Latina Email List
Schedule a Discovery Call Start Your Spiritual & Manifestation Journey
Chapters
1. Welcome & Meditation Introduction (00:00:00)
2. Breathwork & Grounding Exercise (00:00:22)
3. Releasing Anxiety Visualization (00:01:08)
4. Golden Light Expansion (00:02:45)
5. Closing & Podcast Outro (00:04:49)
163 episodes
Manage episode 488303250 series 2885716
A bonus guided meditation episode designed to help release anxiety and reconnect with your inner power through visualization, breathwork, and grounding techniques. This practice guides you through creating energetic roots, releasing tension, and connecting with your internal source of strength.
If you love this episode, be sure to subscribe, leave a review and share it with a friend who's ready to expand too. Until next time, keep believing, keep thriving and keep manifesting your best self.
Schedule a Discovery Call Start Your Spiritual & Manifestation Journey
Click Here to Join the Manifesting Latina Email List
Schedule a Discovery Call Start Your Spiritual & Manifestation Journey
Chapters
1. Welcome & Meditation Introduction (00:00:00)
2. Breathwork & Grounding Exercise (00:00:22)
3. Releasing Anxiety Visualization (00:01:08)
4. Golden Light Expansion (00:02:45)
5. Closing & Podcast Outro (00:04:49)
163 episodes
All episodes
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