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Content provided by Norma Reyes, PhD. and Norma Reyes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Norma Reyes, PhD. and Norma Reyes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Bonus Episode: A 5-Minute Reset for Anxious Times

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Manage episode 488303250 series 2885716
Content provided by Norma Reyes, PhD. and Norma Reyes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Norma Reyes, PhD. and Norma Reyes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Send us a text

A bonus guided meditation episode designed to help release anxiety and reconnect with your inner power through visualization, breathwork, and grounding techniques. This practice guides you through creating energetic roots, releasing tension, and connecting with your internal source of strength.
If you love this episode, be sure to subscribe, leave a review and share it with a friend who's ready to expand too. Until next time, keep believing, keep thriving and keep manifesting your best self.

Support the show

Schedule a Discovery Call Start Your Spiritual & Manifestation Journey

Click Here to Join the Manifesting Latina Email List

Schedule a Discovery Call Start Your Spiritual & Manifestation Journey

Click Here to Join the Manifesting Latina Email List

  continue reading

Chapters

1. Welcome & Meditation Introduction (00:00:00)

2. Breathwork & Grounding Exercise (00:00:22)

3. Releasing Anxiety Visualization (00:01:08)

4. Golden Light Expansion (00:02:45)

5. Closing & Podcast Outro (00:04:49)

163 episodes

Artwork
iconShare
 
Manage episode 488303250 series 2885716
Content provided by Norma Reyes, PhD. and Norma Reyes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Norma Reyes, PhD. and Norma Reyes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Send us a text

A bonus guided meditation episode designed to help release anxiety and reconnect with your inner power through visualization, breathwork, and grounding techniques. This practice guides you through creating energetic roots, releasing tension, and connecting with your internal source of strength.
If you love this episode, be sure to subscribe, leave a review and share it with a friend who's ready to expand too. Until next time, keep believing, keep thriving and keep manifesting your best self.

Support the show

Schedule a Discovery Call Start Your Spiritual & Manifestation Journey

Click Here to Join the Manifesting Latina Email List

Schedule a Discovery Call Start Your Spiritual & Manifestation Journey

Click Here to Join the Manifesting Latina Email List

  continue reading

Chapters

1. Welcome & Meditation Introduction (00:00:00)

2. Breathwork & Grounding Exercise (00:00:22)

3. Releasing Anxiety Visualization (00:01:08)

4. Golden Light Expansion (00:02:45)

5. Closing & Podcast Outro (00:04:49)

163 episodes

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