EFT: Tap Away Your Stress. A Simple Tool for Releasing Blocks and Finding Calm

The Manifesting Latina

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Click Here for a EFT Tapping Video to release stress by Dr Reyes

Feeling overwhelmed and stressed by your never-ending to-do list? Ready to discover a simple yet powerful technique to shift your energy and calm your nervous system in minutes? This episode introduces you to the Emotional Freedom Technique (EFT), a transformative practice that combines ancient Chinese acupressure with modern psychology to help you release emotional blocks and return to center.
As ambitious Latinas, we often carry heavy expectations, working twice as hard while neglecting our own needs. I've been there too—pushing through stress signals until my body and spirit demanded attention. That's why I'm passionate about sharing this gentle yet effective tool that has become my go-to resource for emotional regulation and energy shifting.
During this episode, I walk you through exactly what EFT is, the science behind why it works, and when to use it in your daily life. Then, I guide you through a complete tapping session designed specifically to release stress and overwhelm. You'll learn the specific meridian points to tap, powerful affirmations to recite, and how to measure the shifts in your emotional state. The beauty of EFT is that once you learn it, you can use it anywhere—before important meetings, during stressful situations, or whenever you need to realign with your manifestation goals.
Whether you're new to spiritual practices or a seasoned manifestor looking to enhance your toolkit, this episode offers a practical technique you can implement immediately. When we release emotional blocks and calm our nervous systems, we create the perfect internal environment for manifestation to flourish. Share this episode with someone who needs relief from stress, and don't forget to tag me on Instagram @manifestingwithnorma with your experience. Your journey to emotional freedom begins with just your fingertips—are you ready to tap into your power?

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Chapters

1. Introduction to Manifesting Latina Podcast (00:00:00)

2. Understanding EFT and Its Origins (00:01:11)

3. The Science of Tapping (00:02:16)

4. Step-by-Step Tapping for Stress Relief (00:03:26)

5. Final Reflections and Resources (00:09:19)

6. Episode Wrap-up and Next Steps (00:11:07)