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Discovering Stone Lifting with Sean Urquhart: Strength, Travel, and Tales
Manage episode 472827977 series 3654442
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Prepare for an extraordinary journey into the world of stone lifting with our special guest, the legendary Sean Urquhart. Known for his prowess in strongman competitions, Sean shares his incredible adventures from the Columbus Oktoberfest event to his ambitions of conquering the Hussafell Stone in Iceland. Through laughter and insightful stories, we tap into the camaraderie and community spirit that make strength sports such a captivating pursuit.
Unlock the secrets to mastering stone lifting as we discuss innovative training techniques that draw inspiration from the Highland Games. Our conversation explores the transformative power of a Westside Barbell training split, which challenges both mind and body with its heavy and speed days. Together, we celebrate the raw power of natural stones, the vital role of the posterior chain, and the unwavering family support that turns a garage into a stone lifter's paradise.
Embark on a global adventure as we explore the rich cultural tapestry of stone lifting traditions across the world. From the volcanic landscapes of Iceland and Sweden to the historic stones of Lockport, New York, each story is a testament to the passion and dedication of the stone-lifting community. We blend family vacation anecdotes with historic quests, adding a humorous twist to our tales. Join us for a fascinating exploration of human strength, cultural heritage, and the delightful charm of local treasures like Grandpa's Cheese Barn.
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New episodes come out every other Thursday!
Chapters
1. Masters Athlete Survival Guide (00:00:00)
2. Stone Lifting Training Techniques (00:09:26)
3. Strength Training Strategies for Stone Lifting (00:16:28)
4. Stone Lifting and Travel Stories (00:24:50)
5. Global Stone Lifting Traditions (00:31:08)
6. Family Stone Lifting Vacations (00:37:28)
7. Historic Stone Stories and Cheese Barn (00:47:07)
29 episodes
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