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Old Man Breakfast V1: Stories from the Pickleball Friends
Manage episode 487112230 series 3654442
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John Katalinas hosts a candid conversation with Mike Nowicki and Dale Wittlief about aging, health challenges, and finding community through sports in midlife and beyond.
• Mike shares his experience retiring from banking right before COVID hit, disrupting his plans for an active retirement
• Dale reflects on his 39-year career before starting his own business
• Both guests open up about their pickleball journey and how the sport has connected them with a welcoming community
• Dale courageously shares his recent medical emergency with BPH (Benign Prostatic Hyperplasia) and urges men not to ignore prostate symptoms
• The group discusses dietary changes needed when managing health conditions like diabetes and prostate issues
• Conversation highlights how tomatoes (high in lycopene) and reducing red meat can support prostate health
• John explains how continuous glucose monitoring transformed his diabetes management
• The men reflect on the importance of staying active despite aging challenges
• All three emphasize the mental health benefits of finding community through recreational sports
• The episode concludes with a powerful message about gratitude and appreciating the ability to remain active
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New episodes come out every other Thursday!
Chapters
1. Old Man Breakfast V1: Stories from the Pickleball Friends (00:00:00)
2. Introduction and Summer Camp Friends (00:00:30)
3. Career Reflections and Retirement Stories (00:07:13)
4. Childhood Memories and Old Man Breakfast (00:22:10)
5. Medical Challenges and Aging Athlete Health (00:30:11)
6. Prostate Health and Facing Medical Issues (00:50:35)
7. Finding Community Through Sports (01:10:21)
8. Gratitude and Closing Reflections (01:25:14)
29 episodes
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