Episode 137 - Sweat Testing and Balancing Work Fatigue and Training

The Matchbox - A Cycling Podcast

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about whether or not it’s worthwhile to perform sweat testing to help dial in your nutrition on the bike and ways to improve training effectiveness amidst demanding work and life weeks.

And hey, if you haven’t heard, this summer we are hosting a new training camp in the beautiful mountain oasis of Crested Butte, Colorado! We’re coining it a Leadville altitude camp, even though it’s not actually in Leadville, but really it’s for anyone looking to get some big days of training in this summer. Think picturesque Colorado high country riding, hot tub sessions under the Rocky Mountain skies, massages, personal training, all amidst great company, with plenty of amenities on offer. We only have a handful of spots left and they are fleeting, so don’t wait to reach out if you’re interested. AND if you book your spot before May 1st you’ll save an additional $250 and get early dibs on accommodation preferences. Just email [email protected] with interest and we’ll get you more information.

As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at [email protected] with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let’s get into it!

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Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/

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Summary

In this conversation, the hosts discuss the significance of sweat testing for athletes, particularly in understanding electrolyte loss during workouts. They explore the importance of sodium and other electrolytes in maintaining performance and hydration, as well as the effects of heat adaptation on sweating and electrolyte balance. The discussion also touches on practical methods for testing sweat composition and the implications for training and nutrition strategies. In this conversation, the hosts discuss the importance of thermoregulation in training, particularly how core temperature data can enhance performance. They explore practical training strategies for individuals with busy lives, emphasizing the need for efficient workouts and the significance of periodization in training. The discussion also touches on nutrition, recovery, and the mental aspects of training, providing valuable insights for athletes looking to optimize their performance.

Chapters

00:00

Understanding Sweat Testing and Its Importance

11:08

The Role of Sodium and Electrolytes in Performance

23:05

Heat Adaptation and Its Effects on Sweating

26:13

Thermoregulation in Training

28:20

Utilizing Core Temperature Data

34:14

Training Strategies for Busy Lives

49:19

Maximizing Training Efficiency