Episode 143 - Grip Strength, Recovery Protocols, and LT1 vs LT2

The Matchbox - A Cycling Podcast

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re back to our usual routine with listener questions on grip strength as a limiting factor for strength training, recovery protocols particular after long endurance events, and the relationship between LT1 and LT2.

As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at [email protected] with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. You can also sign up for the Matchbox Patreon and get priority placement for your submitted questions.

Alight let’s get into it!

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Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/

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Summary

In this conversation, the hosts discuss various fitness topics, focusing on overcoming grip strength challenges during workouts and effective recovery strategies after long gravel races. They share personal experiences and insights on how to improve grip strength, alternative exercises, and the importance of listening to one's body during recovery. The discussion emphasizes the significance of maintaining a balanced approach to strength training and recovery, particularly for cyclists and endurance athletes. In this conversation, the speakers discuss various aspects of recovery for athletes, particularly in cycling. They emphasize the importance of planning recovery after races, balancing race participation with training, and the role of nutrition and recovery modalities. The discussion also delves into the dynamics of lactate thresholds (LT1 and LT2) and how they relate to performance and recovery.

Chapters

00:00

Overcoming Grip Strength Challenges in Workouts

17:19

Effective Recovery Strategies After Gravel Events

22:59

The Importance of Recovery Planning

24:47

Balancing Race Participation and Training

26:15

Post-Race Recovery Protocols

29:17

The Role of Nutrition in Recovery

33:43

Recovery Equipment and Modalities

36:00

Understanding LT1 and LT2 Dynamics