Episode 154 - Pre-ride Snacks and Returning to Training

The Matchbox - A Cycling Podcast

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about different pre-ride snacks and foods foods to consider when you’re in a pinch and the road back to fitness after time off.

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Alight let’s get into it!

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Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/

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Summary

In this conversation, the hosts discuss the importance of pre-ride nutrition, particularly for interval training, emphasizing the balance between quick-digesting carbs and sustained energy sources. They also delve into the challenges of returning to fitness after injury or overtraining, highlighting the need for patience and realistic goal-setting. The discussion includes recognizing signs of overtraining and the importance of proper fueling during workouts to optimize performance and recovery.

Chapters

00:00 Pre-Ride Nutrition Essentials

11:45 Returning to Fitness After Injury or Overtraining

16:35 Understanding Overtraining and Its Warning Signs

22:15 Returning to Form After Time Off

27:44 Adjusting Expectations and Goals Post-Injury

33:02 The Impact of Age and Training History on Recovery