Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Robert Mitchell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robert Mitchell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Beditation - The Art of Meditating at Night
Manage episode 499859075 series 2809348
Content provided by Robert Mitchell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robert Mitchell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this class, which I ran as one of my year-round online live group guided meditation classes on Tuesday, the 12th of August, I explained about meditation at night.
Beditation can be practised before you go to bed, if you wake up in the night and also while meditating in bed in the morning.
I also teach three meditations that I have learned help students to relax, calm their minds and drift off to sleep.
This is based on what I've learned from teaching thousands of meditation students over the past 12 years, as well as in my regularly scheduled sleep courses.
If you'd like to learn more about my online training or if you're in the southeast of the UK and you'd like to attend some of our courses, classes and workshops. Visit the meditation course website at https://meditationcourse.live
Happy Beditation!
213 episodes
Share
Manage episode 499859075 series 2809348
Content provided by Robert Mitchell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robert Mitchell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this class, which I ran as one of my year-round online live group guided meditation classes on Tuesday, the 12th of August, I explained about meditation at night.
Beditation can be practised before you go to bed, if you wake up in the night and also while meditating in bed in the morning.
I also teach three meditations that I have learned help students to relax, calm their minds and drift off to sleep.
This is based on what I've learned from teaching thousands of meditation students over the past 12 years, as well as in my regularly scheduled sleep courses.
If you'd like to learn more about my online training or if you're in the southeast of the UK and you'd like to attend some of our courses, classes and workshops. Visit the meditation course website at https://meditationcourse.live
Happy Beditation!
213 episodes
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Similar to The Meditation Course Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
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continue reading
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