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#264 - More Isn’t Always Better in Fitness & Health
Manage episode 474419124 series 3383497
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In a world that glorifies hustle and more-is-better thinking, it’s easy to believe that adding more workouts, more diet rules, and more effort is the key to fitness success. But what if doing more is actually the thing keeping you stuck?
In this episode, we bust the “more is better” myth and explore:💥 Why overtraining leads to diminishing returns—and slower progress
🧠 How simplifying your nutrition creates better, more sustainable results
🏋️♂️ The power of training smarter, not harder
🌱 Why doing less (but better) builds habits that actually last
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Host: Meg Walker
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Website: www.themegmethod.com
YouTube: @themegmethod
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