Embracing Midlife: 1% Shifts and Empowerment with Robin Jonas

The Menopause Disruptor Podcast

In this empowering episode, we welcome Robin, an integrative health coach and advocate for mindful living, as she shares her insights on navigating midlife, menopause, and the journey to holistic wellness.
Drawing from her personal experiences as a mother and health enthusiast, Robin emphasizes the significance of small, actionable changes—what she calls the 1 Percent Shift Method -that can lead to transformative results.

Join us as we explore:

• Establishing a morning routine to set the tone for a productive day.
• Having a supportive community that addresses the feelings of loneliness and isolation experienced during transitional phases like menopause and empty nesting.
• Understanding food labels and the impact of harmful ingredients in food and beauty products.
• Addressing emotional health and finding validation in our experiences as we navigate this unique stage of life.

This episode is packed with practical tips and heartfelt insights to help you embrace this new chapter with confidence and clarity.

Links and Resources:

• Connect with Robin and explore her free resources at Live Life Balanced with Robin
• Check out her podcast, Healthy Lifestyle Habits for Midlife Mamas, available on Apple Podcasts and Spotify
• Check out her helpful apps on ingredient awareness so you can start creating a non-toxic home:
  • Think Dirty
  • EWG’s Healthy Living
• Connect with Robin on Instagram www.instagram.com/livelifebalancedwithrobin/
• Robin's recommended read: Relentless Joy (not an affilliate link)

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Support the show

Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post.

Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work.

Bring menopause awareness to your workplace. Mary is a Licensed Menopause Educator helping coroprations of any size foster a positive and supportive culture for employees impacted by menopause. Boost retention, reduce abesentism and presenteeism.

Click on the link to learn more 👉🏼👉🏼 https://emmeellecoaching.com/workplace

Ready to transform your menopause journey? Learn how Mary can work with you 1:1 Book a free consultation call

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Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with the healthcare professional.

Chapters

1. Robin Jonas 1% Shifts (00:00:00)

2. Introduction and Welcome (00:00:52)

3. Robin's Journey into Health and Wellness (00:04:23)

4. The Concept of 1 Percent Shifts (00:06:33)

5. Morning Routines and Non-Negotiables (00:10:26)

6. The Importance of Reducing Stress (00:15:15)

7. Embracing the Empty Nest Phase (00:24:39)

8. Creating a Supportive Community (00:31:02)

9. The Importance of Community and Validation (00:34:17)

10. Addressing Emotional and Mental Health in Menopause (00:34:53)

11. Success Story: From Overwhelmed to Empowered (00:36:50)

12. The Power of Knowledge and Self-Discovery (00:38:46)

13. Practical Tips for Healthy Living (00:39:51)

14. Reframing Anxiety and Embracing Change (00:43:22)

15. Identifying Harmful Ingredients in Everyday Products (00:45:33)

16. Empowerment Through Informed Choices (00:49:30)

17. Conclusion and Resources (00:52:39)