))
Epic Mini: A Chakra Alignment Meditation for the Wise Woman
Manage episode 486051414 series 3565415
Content provided by Mary Lee, Licensed Menopause Champion, Mary Lee, and Licensed Menopause Champion. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mary Lee, Licensed Menopause Champion, Mary Lee, and Licensed Menopause Champion or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In today's solo episode, Mary takes listeners on an exploratory journey to understand the female's energetic evolution - a sacred shift from our creative, reproductive sacral centre to the visionary third eye. Menopause is a powerful invitation to step deeper into "a woman's intuition" and find more meaning and purpose.
The episode begins with an understanding of the bodies energy centres - which can be further explored in Cyndi Dale's The Subtle Body - weaving together ancient wisdom with modern science such as the work at the HeartMath Institute.
Listerners will learn how menopausal women are not "losing it" but rather raising our energetic frequency and stepping unapologetically into our wisdom as visionaries. Thereafter, listeners are guided through a basic but effective 10-minute charkra alignment meditation to move energy housed in our second major energy centre to the sixth major and very potent energy centre linked directly to the pineal gland. Moving energy up gets right to the heart of the matter - the heart chakra, a bridge between the the lower three major energy centres to the chakras of spirit, the upper three major energy centres.
This practice can be enjoyed daily morning and evening to address issues such as insomnia, restlessness, nightmares, self-doubt, uncertainty, and anxiety, to name a few.
Let us know if you're liking the show!
Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post.
Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work.
Bring menopause awareness to your workplace. Mary is a Licensed Menopause Educator helping coroprations of any size foster a positive and supportive culture for employees impacted by menopause. Boost retention, reduce abesentism and presenteeism.
Click on the link to learn more ๐๐ผ๐๐ผ https://emmeellecoaching.com/workplace
Ready to transform your menopause journey? Learn how Mary can work with you 1:1 Book a free consultation call
*****************
Disclaimer: Information shared is for educational and entertainment purposes only and doesnโt replace medical advice. Always consult with the healthcare professional.
71 episodes
Share
