Midlife Career Balance & Burnout Recovery: Insights with Amy Englemark

The Menopause Disruptor Podcast

In this episode, host Mary has an inightful conversation with career coach, Amy Englemark about the hallmarks of career, professional, and personal success.

Amy, a keynote speaker, author of two books, leadership consultant, and spiritual business coach for physicians and business leaders, is passionate about sustainable leadership and burnout prevention ensuring health, wealth, and happiness. She shares her mindset-matching exercise, which helps individuals create significant changes in their lives, including financial improvements and relationship enhancements.

The episode emphasizes the need for women, especially those in menopause, to prioritize self-care and seek professional coaching for career and personal growth. Amy also highlights the importance of organizational support, offering insights for leaders to create a supportive work environment that values mental wellbeing and self care.

Connect

• Discover more about Amy Englemark on her website and grab her FREE gift, The Happiness Checklist
• Find her on Instagram, LinkedIn and Facebook

Resources

• PowerFULL: How to Remain Calm and Joyful When Everything Feels Out of Control
• From Burnout to Bliss: The 21-Day Plan To Boost Health, Wealth & Happiness
• One in 10 Career Women Will Do This: Why Menopause is D

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Support the show

Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post.

Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work.

Ready to transform your menopause journey? Learn how Mary can work with you 1:1 Book a free consultation call

Bring menopause awareness to your workplace. Mary is a Licensed Menopause Educator helping coroprations of any size foster a positive and supportive culture for employees impacted by menopause. Boost retention, reduce abesentism and presenteeism.

Click on the link to learn more 👉🏼👉🏼 https://emmeellecoaching.com/workplace

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Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with the healthcare professional.

Chapters

1. Amy Englemark: Ep. 71 (00:00:00)

2. Introduction to the Menopause Disruptor Podcast (00:00:57)

3. Exploring Career Challenges During Menopause (00:01:16)

4. Introducing Amy Englemark: Career Coach Extraordinaire (00:01:29)

5. Amy's Insights on Balancing Career and Health (00:02:02)

6. Amy's Background and Expertise (00:03:16)

7. Welcoming Amy to the Podcast (00:04:10)

8. The Impact of Menopause on Career Women (00:04:23)

9. Understanding Burnout and Its Causes (00:06:05)

10. Amy's Journey into Healthcare Coaching (00:07:58)

11. The Importance of Proactive Stress Management (00:09:24)

12. Challenges Faced by Healthcare Professionals (00:11:00)

13. The Role of Coaches in Navigating Menopause (00:13:54)

14. Overcoming Self-Reliance and Embracing Support (00:14:49)

15. The Link Between Burnout and Income (00:18:37)

16. Signs of Burnout and Steps to Recovery (00:21:23)

17. Amy's One-on-One Coaching Approach (00:24:33)

18. Amy's Published Books and Their Themes (00:28:48)

19. Reclaiming Your Time and Values (00:30:37)

20. Overcoming Financial Insecurity (00:31:28)

21. Self-Regulation and Emotional Transformation (00:32:32)

22. Career Transitions and Imposter Syndrome (00:34:53)

23. Empowering Women in Menopausal Transition (00:40:11)

24. Prioritizing Self-Care and Prosperous Priorities (00:41:14)

25. Balancing Professional and Personal Life (00:48:11)

26. Organizational Culture and Employee Well-being (00:51:05)

27. Conclusion and Resources (00:56:28)