Revitalizing Hormones: A Guide to Menopausal Health with Dr. Prudence Hall

The Menopause Disruptor Podcast

Did you know there is a way that we can restore our hormone balance to youtful levels?
In this episode, host Mary engages in an enlightening conversation with Dr. Prudence Hall, a leading expert in hormone health, on the intricate relationship between hormones, lifestyle, and overall wellness.
From the significant impact of menopause on our gut health, thyroid and adrenal levels to the vital role that testosterone plays in women, Dr. Hall provides invaluable insights and recommendations for achieving hormonal balance for optimal health, as well as how to advocate for one's health with healthcare providers.
Dr. Prudence Hall is the founder and medical director of The Hall Center, a holistic medical center focused on women's health, detoxification, weight loss, and vibrant living. Dr. Hall transitioned from traditional gynecological surgery to specialize in regenerative and integrated medicine, addressing root causes of aging without heavy reliance on pharmaceuticals.

Passionate about empowering her clients, Dr. Hall helps them achieve peak well-being and prevent the decline often associated with aging through established natural and regenerative methods.

Connect with Dr. Prudence Hall in her website and on Instagram
Download her free book Radiant Again and Forever
Resources Mentioned:

• Avrum Bluming & Carol Tavris, Estrogen Matters (not an affiliate link)
• Jeffrey Bland, Founder and President Personalized Lifestyle Medicine Institute
• Medical Medium Anthony William, the chronic illness expert
• Valter Longo, The Longevity Diet (not an affiliate link)
• Dr. Abraham Morgentaler

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Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post.

Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work.

Bring menopause awareness to your workplace. Mary is a Licensed Menopause Educator helping coroprations of any size foster a positive and supportive culture for employees impacted by menopause. Boost retention, reduce abesentism and presenteeism.

Click on the link to learn more 👉🏼👉🏼 https://emmeellecoaching.com/workplace

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Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with the healthcare professional.

Chapters

1. Prudence Hall (00:00:00)

2. Introduction and Warm Welcome (00:04:20)

3. Dr. Hall's Journey to Medicine (00:04:50)

4. Discovering the Importance of Hormones (00:07:53)

5. The Women's Health Initiative and Bioidentical Hormones (00:08:38)

6. Understanding Functional Medicine (00:12:05)

7. Hormones and Their Impact on Health (00:17:20)

8. D3 (00:21:18)

9. Empowering Women Through Knowledge (00:21:45)

10. Advocating for Your Health (00:27:00)

11. Thyroid Deficiencies (00:28:59)

12. The Role of Testosterone in Women's Health (00:33:55)

13. Marker (00:34:16)

14. Understanding Low Sex Drive in Women (00:35:51)

15. The Role of Testosterone and Muscle Building (00:36:18)

16. Hormonal Imbalance and Relationship Strain (00:36:31)

17. The Importance of Hormone Balance (00:37:32)

18. Perimenopause and Its Early Symptoms (00:38:00)

19. Insights on PMS and Estrogen (00:38:14)

20. Heavy Metal Detox and Hormone Awareness (00:38:33)

21. Thyroid Health: Hashimoto's and Graves' Disease (00:39:25)

22. Recognizing Perimenopause Symptoms (00:41:49)

23. Lifestyle Changes for Menopause Management (00:42:23)

24. The Importance of Sleep and Supplements (00:42:49)

25. Dietary Recommendations for Hormonal Health (00:45:27)

26. Exercise and Movement for Well-being (00:48:51)

27. Elimination Diet and Food Sensitivities (00:50:24)

28. Intermittent Fasting and Protein Intake (00:53:10)

29. 10-Week Hormone Balancing Program (00:55:41)

30. The Power of Support Groups (00:57:29)

31. Conclusion and Final Thoughts (00:58:26)