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How to Help Your Body Feel Safe So It Can Let Go of Fat | Menopause Weight Gain Explained
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Are you doing everything “right” and still gaining weight in menopause?
This episode of The Menopause Method is a must-listen for women in their 40s, 50s, and 60s who are feeling frustrated with midlife weight gain, hormonal changes, and the constant stress of trying to “figure it out.”
Today, we’re talking about a powerful shift in perspective:
👉 What if your body isn’t broken—it just doesn’t feel safe?
You’ll learn:
Why your nervous system plays a major role in fat loss
How stress shows up as more than just anxiety (think: cravings, joint pain, poor sleep, and blood sugar crashes)
Why your metabolism has adapted to protect you
How to reduce stress in midlife through food order, movement, sleep, and mindset shifts
What cortisol, insulin, and estrogen have to do with belly fat in menopause
If you’re experiencing:
💥 Unexplained weight gain in perimenopause or postmenopause
💥 Fatigue, cravings, joint pain, or blood sugar issues
💥 The frustration of doing “everything right” and getting nowhere...
…this episode will help you understand what your body is really asking for.
🔄 We’ll also cover practical tips like:
How to use food order to balance blood sugar
Why walking after meals is so effective
The truth about cortisol and belly fat
How sleep, light, and thought patterns affect metabolism
🎧 Listen now and discover what happens when you stop forcing fat loss—and start making your body feel supported, nourished, and safe.
🔗 Get the Menopause Minis – 10-minute strength workouts for women 45+ → https://www.camoyler.com/meno-minis
💤 Grab your FREE Sleep Guide → https://www.camoyler.com/opt-in
📲 Come say hi on Instagram: [@heymomma_cam]
💬 COMMENT BELOW: What’s one small shift you’re making this week to support your body?
Chapters:
00:00 Understanding Stress for Fat Loss
03:12 Stress Beyond Mental Tension
08:15 Blood Sugar Control with Food Order
09:44 Control Blood Sugar: Bread Timing
15:37 Walking Lowers Blood Sugar Naturally
17:55 Midlife Wellness: Restore, Don't Restrict
30 episodes
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