Part 1: Metabolism in Midlife: Why Calories In, Calories Out Isn’t the Full Story

The Menopause Method

Struggling with midlife metabolism? Feel like no matter how much you exercise or how little you eat, nothing is changing? You’re not alone.
Welcome to Part 1 of my 3-part metabolism series where we’re diving deep into The Energy Equation—the side of metabolism that actually determines how your body burns calories. And spoiler alert: it’s not just about “eat less, move more.”
In this episode, we’re breaking down:

• Why your metabolism isn’t broken—it’s just different in midlife
• The 4 key factors that impact calorie burn (BMR, NEAT, EAT, TEF)
• Why muscle matters more than cardio for keeping your metabolism strong
• The biggest mistakes women over 40 make when trying to lose weight

Simple, science-backed strategies to support metabolism without extreme dieting
Your body is always working for you. It’s time to learn how to work with it.
🔔 Subscribe for weekly mindset tips, midlife motivation, and strength training strategies for thriving through menopause.
🎧 Listen to the full Menopause Method podcast on Spotify + Apple.
📲 Hang out with Cam on IG: @heymomma_cam
🎯 Want to go deeper?
💡 If you’ve been wondering why you’re not working out—even though you want to...Take the 2-minute quiz to uncover your midlife strength blocker and discover your next easiest step forward:
👉 https://www.camoyler.com/QUIZ
💪 Download your 10-minute strength workout:
👉 https://www.camoyler.com/minis
🛋️ Free Home Gym Guide:
👉 https://www.camoyler.com/gym-equipmen...
🌙 Free Menopause Sleep Guide:
👉 https://www.camoyler.com/pl/2148586038
▶️ Watch more in this mindset series:
https://youtu.be/zm8KB7dGjU0
Timestamps:

00:00 Coaching: Balancing Art and Science
05:53 Movement Matters More Than Exercise
09:31 Optimize Metabolism with Protein
13:19 Sleep Tips & Metabolism Insights
14:15 Beyond Calories: Unlock Metabolism