195. Part Two: How Cycle Awareness Helps you to Manage your Energy (Q+A w/ Alexandra & Sjanie)

The Menstruality Podcast

Today we’re in conversation with the brilliant community gathered around this work and podcast in our part two episode about how to work with menstrual cycle awareness as our own in-built energy management system.

This conversation is for you if you struggle to follow the impulses of your cycle around the modern-life juggle of responsibilities, or if you’re dealing with low energy levels and you’re not sure why. It’s also for you if you’re feeling good, but want tips to work with your cycle to enahcen your vitality and feel even better.

It’s for you if you’re new to cycle awareness - it will help you get set-up with the foundations for setting up your cyclical rhythm of sustainability. And it’s also for you if you’ve been practising for a good while as we get into many of the nuances of the practice, including how to get the limitations of your inner seasons working for you, how to navigate your energy through your crossover days in between the seasons, and how to set cyclical boundaries.

We explore:

• How to do a ‘movement’ cycle check-in to get an honest, unfiltered information, directly from your body about how your energy levels are on any given day (without your mind getting involved telling you all the things you should be feeling and doing).
  
  
• The core truth when it comes to managing your energy with cycle awareness: the way you bleed sets the tone for your whole cycle, and some tips for claiming menstrual rest (even in a world that is not at all interested in you claiming this).
  
  
• How slowing down is the secret to accessing the power of the premenstrual phase of the cycle, especially when we’re feeling exhausted and vulnerable.

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