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Episode 35: Meditation Makes Me Smart
Manage episode 452400067 series 3566809
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In this lively episode of 'The Mental Funny Bone,' Sarah and Christine dive into their experiences balancing ambition and mindfulness, peppered with hearty laughter and personal anecdotes. While disclaiming their non-professional status in mental health, they discuss misheard song lyrics, humorous emails from fans, nostalgic college memories, and cherished moments with their relatives. They also talk about their younger years, sharing a memorable bathroom mishap story. The central theme focuses on the delicate balance between being ambitious and staying mindful, drawing insights from Dan Harris' book '10% Happier.' They explore practical mindfulness techniques, values, and the significance of being kind and striving to do something awesome. The episode ends on a reflective note, emphasizing the importance of balancing ambition and mindfulness to lead a fulfilling life.
How to find mental health help when you're struggling. https://www.psychologytoday.com/us/therapists
https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services
https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides
Apps - Just search mental health where you get your apps.
EAP programs are a great place to look for help!!
Additional Resources (Sports Related):
https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/
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